10 Diet Tips for Hypertension Sufferers

Hermina's friends must often hear about hypertension or high blood pressure, but did Hermina's friends know that hypertension can increase the risk of various other diseases such as stroke, heart disease, and various other health problems? Therefore, it is important for hypertension sufferers to regulate their diet. and lifestyle so that their blood pressure remains stable.

 

Here are 10 right ways to diet for hypertension sufferers:

1. Reduce salt consumption.

Salt can increase blood pressure; therefore, limit your salt intake, Friends of Hermina. Avoid foods that contain a lot of salt, such as fast food, canned foods, and processed foods.

2. Consume low-fat foods

Foods high in saturated fat can increase the risk of heart disease. Choose low-fat foods such as lean meat, fish, and low-fat dairy products.

3. Increase fibre consumption

Fibre can help lower blood pressure and maintain digestive health. Consume foods high in fibre, such as fruit, vegetables, and whole grains.

4. Limit alcohol consumption.

Drinking excessive alcohol can increase blood pressure. Limit alcohol consumption and consult further with a doctor if you feel that Hermina's friends are having difficulty limiting alcohol consumption.

5. Reduce caffeine consumption.

Caffeine can trigger an increase in blood pressure. Limit caffeine consumption from coffee, tea, and fizzy drinks.

6. Increase your consumption of fruits and vegetables.

Fruits and vegetables contain many important nutrients that can help lower blood pressure and maintain overall body health.

7. Avoid foods high in sugar.

Foods high in sugar can cause weight gain and increase the risk of hypertension. Avoid sweet foods such as candy, cakes, and fizzy drinks.

8. Exercise regularly.

Exercise can help lower blood pressure and maintain heart health. Do light exercise, such as walking, cycling, or swimming, regularly.

9. Manage stress.

Stress can increase blood pressure. Look for ways to manage stress, such as meditation, yoga, or therapy.

10. Regularly check your blood pressure.

It is important for Hermina's friends to check their blood pressure regularly to monitor their health condition. Consult a doctor if Hermina's friend's blood pressure is unstable.

By following the 10 right ways to diet for hypertension sufferers above, Friends of Hermina can keep blood pressure stable and prevent more serious health complications. Maintain a healthy diet and lifestyle, Friends of Hermina, to live a better and happier life.

Hermina friends can consult about hypertension with an internal medicine specialist at Hermina Sukabumi Hospital.

 

Referensi :

Hashemi, R., et al (2019). Investigating the Effect of DASH Diet on Blood Pressure of Patients with Type 2 Diabetes and Prehypertension: Randomized Clinical Trial. Diabetes & Metabolic Syndrome: Clinical Research & Reviews, 13(1), pp. 1-4.