Five fruits you can eat to reduce gastric acid

Hello, Hermina's friends. Have you ever experienced stomach acid? Of course, stomach acid pain really makes Hermina's friend uncomfortable during activities when experiencing stomach acid.

Surely Hermina's friend is wondering if there are fruits that can prevent stomach acid. Of course, there is Hermina's friend. Let's read the article below to find out what fruits can prevent stomach acid.

Patients with gastric acid reflux disease, or GERD, need to be careful when eating fruit. Because there are a number of fruits that are high in acid and have the potential to make stomach acid recur. So, what are the fruits for stomach acid that are safe to eat?

 

From bananas to coconuts, here are a variety of fruits that are great for acid reflux.

1. Banana

Bananas are one of the delicious fruits for stomach acid.

banana, a yellow fruit that tastes delicious.

Bananas for stomach acid are considered safe because they have alkaline (alkaline) properties.

In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.

2. Melon

Just like bananas, the benefits of melon for stomach acid come from its alkaline nature.

According to reports from Johns Hopkins Medicine, this sweet-tasting fruit is believed to relieve stomach acid and prevent irritation due to gastric acid reflux.

There are various types of melons that are safe for people with stomach acid reflux to consume, including honeydew melon, cantaloupe (cantaloupe), and watermelon (watermelon).

3. Apple

Apples for stomach acid are believed to be safe because they contain alkaline minerals, such as calcium, magnesium, and potassium, which are claimed to relieve stomach acid reflux symptoms.

4. Pears

Because it does not contain as much acid as citrus fruits and tomatoes, you can eat pears for stomach acid.

Thanks to this low acid content, pears are considered not to trigger the recurrence of stomach acid reflux symptoms.

5. Coconut

Coconut can be a safe choice for people with stomach acid because it is considered one of the fruits with the lowest acid content.

What's more, this fruit that contains a lot of water is believed to improve brain function, potentially prevent heart disease, and reduce the risk of stroke.

 

Stomach acid is a taboo fruit that needs to be avoided.

There are a number of stomach acid taboos that need to be avoided.

1. Orange
2. Lime
3. Grapefruit
4. Lemon
5. Pineapple
6. Tomatoes.

Furthermore, there are a number of fruit juices for people with stomach acid that should not be consumed first, such as tomato juice and orange juice, because they are considered to cause stomach acid to rise.

Processed tomatoes in the form of sauce or foods with tomato sauce, such as pizza and lasagna, should also be avoided because they have the potential to cause stomach acid to rise.

Some people with GERD also find it difficult to tolerate garlic and onions, as well as foods processed with these ingredients.

Hermina's friend, after reading the article above, knows that there are fruits that can prevent stomach acid. With us, we have done prevention against gastric acid disease. We can avoid chronic gastric acid disease.