5 Easy Ways to Maintains Children's Eyes Health
Take Care of Children's Eyes With These 5 Ways
Hermina's best friend
Children's eye health is important, therefore we as parents have an important role to play in protecting it
So, in this article, we will discuss what parents need to do to protect children's eyes.?
Read it to the end, OK :)
1. Rest your child's eyes every 30 minutes by looking at a distance
During a pandemic like today, our children are required to take lessons online, stare at screens for long periods of time, remind children to rest their eyes every 30 minutes.
Interlude activities by looking at a distance such as occasionally looking at the corner of the room or looking out the window, this method is done to distract children from focusing too much on the computer screen.
In addition to seeing distant objects, children can also do light exercise to stretch the shoulder and neck muscles to prevent the risk of Computer Vision Syndrome (CVS).
2. Give nutrition to the eyes
Get your child used to eating vegetables and fruits, such as carrots, tomatoes, strawberries, and others. This is to ensure your child gets the nutrients they need for their eyes, such as antioxidants, vitamin C, vitamin E, zinc, omega-3 fatty acids, and lutein. Foods such as salmon, shrimp, tuna and catfish are also good for maintaining the health of your child's eyes.
3. Do not let children see gadgets at too close a distance
As parents, it is important to pay attention to the distance of the child's eye on the gadget screen. Do not allow children to see gadgets at close range continuously.
Because when children always see gadgets at close range continuously it can cause the eyes to accommodate and the eyes become easily tired and unfocused.
Pay attention when the child uses the gadget, the ideal distance so that the eye remains healthy is 30 to 40 cm, and make sure the position of the gadget is not parallel to the eye position.
In addition to using gadgets, also pay attention to the ideal distance of children when reading books and avoid the habit of reading books while sleeping or in low light places.
4. Wear a hat or sunglasses when the child plays outside
Protect your child's eyes from UV rays which can damage vision. You can protect by wearing sunglasses or a hat when on the move on a hot day.
5. Routine eye health checks
Another way that you can do is to routinely have your little one's eye health checked by an eye doctor, which is once every 2 years. This is useful for preventing and treating eye disorders that may be suffered by children. The sooner it is detected, it is hoped that the disturbance can be quickly resolved.
Well, those are 5 easy ways to protect our child's eyes, hopefully this will be useful, yes, Hermina's friend
If you have complaints about your eye health, have your health checked regularly at the hospital because prevention is better than cure.