5 Best Foods for Children's Brain Nutrition, Help Increase Intelligence

Every parent will always try to provide healthy food for their child. Food plays an important role in determining the development of children. So that since the baby must be given healthy food so that the child's growth takes place well and the child's intelligence increases.

Of course, speaking of intelligence cannot be separated from the nutrition of food for the child's brain. The brain is the center of the nervous system which has a complex network. If likened to a car requires high octane fuel to produce good combustion. Likewise with the child's brain that requires highly nutritious food.

Children need proper nutrition to improve their brain abilities. Good nutrition from food can improve children's brain memory and skills, so that they become more proficient in memorizing or remembering things.

 

For this reason, here are the 5 best foods for children's brain nutrition, helping to increase intelligence:

 

Salmon

The first food that provides nutrition to a child's brain is fish. Fish contains fatty acids and omega 3 which are very good for intelligence and brain health. The nutrients contained in fish are also very good for child development. One of the fish that is rich in nutrients is salmon.

Salmon is a rich source of omega 3 fatty acids such as DHA and EPA. It is very important for the proper development of the brain. Research shows that people who eat these fish have sharper memories than those who don't eat them.

Telur

Makanan selanjutnya yang bantu menutrisi otak anak adalah telur. Telur adalah makanan kaya protein. Di dalam kuning telur bahkan mengandung kolin yang sangat baik untuk perkembangan otak.

Colored Vegetables

Tomatoes, carrots, cabbage, pumpkin, broccoli are vegetables that are rich in antioxidants and are very good at educating children's brains. These vegetables are even very good in increasing the physical and psychological growth of children. Vegetables are also believed to prevent various diseases, one of which is cancer.

Milk

Milk and its products are very good at nourishing and educating children's brains. Milk contains high protein, vitamin D and vitamin B which play an active role in maintaining and repairing cells in the brain. All these essential nutrients are key to the development of the neuromuscular system, neurotransmitters, enzymes and brain tissue. Children and people in the teenage age group are in a growing stage so they need a lot of nutrients.

Mung beans

Other foods that are also beneficial for children's brain function are green beans. Mung beans contain vitamin C, folic acid, iron, zinc, potassium, magnesium, manganese, phosphorus, copper and thiamin, all of which are important for body health, especially for the brain.

Those are some foods that are high in nutrition to help educate children's brains. Hopefully this information is useful and serve these foods for your baby, mom.