Hi Hermina Friends, in today's digital era there are many activities related to electronics, where we can do all activities more sophisticatedly.
Simply put, the digital era is an era or epoch in which the development conditions are so advanced that all important activities can be carried out digitally.
So that various health complaints arise related to the use of these electronic devices
Computer Vision Syndrome (CVS), is a term for a collection of symptoms related to eye disorders caused by continuous use of computer-based electronic devices, such as laptops, cellphones or tablets for a long time. Working on a computer causes us to rarely blink. Normal average blinking should be 16 – 20 per minute. When we use a computer it will decrease to 6-8 per minute.
Blinking is very important for eye health. The benefits of blinking include cleaning dirt from the eyes, such as small particles from the air, dried tears and dead cells, bringing nutrients and other substances to the eyes that help keep the eyes healthy.
Causes of CVS
1. Bad position when using a computer
2. Glare or reflections, blurry images or images that are too dim or too bright
3. Use of glasses that do not suit the user's position within a certain distance from the screen
4. Minor vision defects that might otherwise go unnoticed can be exacerbated by intense computer use
Symptom
1 Double Vision
2 Dry eyes
3 Temporary nearsightedness
4 Decreased tolerance to light
5 Headache
6 Eye strain
7 Readiness and watery eyes
8 Neck and back ache
Steps to Treat Dry Eyes
1 Check Eye Medicine, ask your doctor to find out which medicine is causing dry eyes
2 Nutrition, consumption of healthy and nutritious food and snacks, especially for the eyes
3 Reduces pollution and irritants
4 Balancing hormones
5 Be careful when using contact lenses
6 Using eye drops
7 Flashes periodically
It is important to maintain the health of our eyes in the midst of a digital era like this, immediately consult an eye doctor at Hermina Banyumanik Hospital