What To Do In Early Pregnancy

Hello Hermina's friends, When Hermina's friends were declared pregnant, Hermina's friends must have been very happy because they would have a baby. The early pregnancy period is a crucial time. It is at this time that you have to be careful so that the fetus grows properly.

What to Do in Early Pregnancy?

At the beginning of pregnancy, it is confirmed that Friends of Hermina will do an ultrasound to find out the fetus in the womb. To support the growth and development of the fetus during early pregnancy, the following can be done:

 

Nutritious food

 

Friends of Hermina can get from our staple foods such as:

 

1. Meat is an excellent source of high-quality protein.

2. Fish The content of protein and omega 3 fatty acids in sea fish can help the formation and development of the fetal brain.

3. Fruits and Vegetables. Foods containing vitamin C are good for consumption in early pregnancy. This is because vitamin C increases immunity and prevents infections.

4. Eggs are a great source of protein and are important during pregnancy. Amino acids contained in eggs are very important for the growth of cells in the body of the mother and fetus.

 

Pregnant Women's Vitamins

 

Friends of Hermina Bitung, apart from nutritious food, pregnant women also need vitamin intake, because even nutritious food is not sufficient for fetal nutrition, so that the fetus becomes healthy and of good quality. The following are vitamins for pregnant women that can increase fetal nutrition. That is :

1. Folic Acid

Folic acid is a synthetic form of folate, a B vitamin (specifically vitamin B9)

This nutrient plays an important role in the production of red blood cells and helps the baby's neural tube develop into the brain and spinal cord.

 

2. Vitamin D

o Supports bone and baby growth

o Reducing the risk of preeclampsia

o Reducing the risk of gestational diabetes

o Prevent babies from being born with low birth weight

3. Calcium vitamins

as an aid for the formation of strong teeth and bones in the fetus. Make blood circulation smooth and maintain the stability of the heartbeat. Build muscles and nerves to function perfectly. The use of calcium in pregnant women is to prevent the risk of osteoporosis in mothers.

 

4. Vitamin Iron

Prevent iron deficiency anemia. Prevent bleeding during labor. Reducing the risk of death in the mother due to bleeding during childbirth.

 

If Hermina's friends want to consult about pregnancy, Hermina's friends can go to Hermina Bitung Hospital and consult with a specialist in Obstetrics and Gynecology https://herminahospitals.com/id/doctors/dr-hesty-mellissa-spog

 

-Healthy Greetings-