What if the body doesn't get enough sleep?

We often hear that many of us complain about not getting enough sleep or not enough time to rest. Therefore, we need to know that the body really needs adequate rest so that the body stays awake. Getting enough sleep is an important part of maintaining health and increasing immunity. Maintaining good sleep habits gives the body the best chance to repair its immune system and protect itself from disease.
For this reason, how much sleep does the body need in a day? A good sleep time is different for each person. Therefore, it is necessary to know the right amount of sleep for everyone from babies to the elderly.
Sleep needs based on age include:
• Age 0-1 month around 14-18 hours per day,
• Age 1-8 months around 12-14 hours per day
• Age 18 Months -3 years around 11-12 hours per day
• Ages 3-6 years around 11 hours per day.
• Ages 6-12 years around 10 hours per day
• Ages 12-18 years around 8.5 hours per day.
• Ages 18-40 years around 7-8 hours per day.
• Age 40-60 years around 7 hours per day.
• 60 year olds around 6 hours per day.
This means that, having a set time for sufficient sleep is the best time for the body to refresh itself so that the body remains stable and protected from disease.
From the explanation above, it does not only explain time limits for sleeping, because limiting sleep has great benefits for the body.

Benefits of getting enough sleep
1. Can improve memory, self-awareness and concentration.
2. Can increase creativity.
3. Can increase energy and body metabolism.
4. Can reduce stress experienced, because good sleep can improve mood, concentration and physical performance, so that you can carry out daily activities better.

After knowing the benefits of getting enough sleep, we must implement an adequate sleep pattern as early as possible to avoid the threat of disease resulting from lack of sleep. If this cannot be done, it will be dangerous for the body, such as loss of concentration when studying, worsening of the body's health condition, skin looking older, loss of focus when driving, obesity, increased stress, frequent forgetfulness. This can happen if you don't get enough sleep. Therefore, you need to remember that a healthy body is a body that gets enough sleep.
There are several conditions that cause sleep disorders, such as people who are mentally disturbed, for example, depression, anxiety and schizophrenia. To get quality sleep, especially at night, there are several tips you can do, namely doing something calming before bed.
Tips for sleeping comfortably at night
1. Read or do breathing exercises
2. Create and follow a daily sleep schedule.
3. Sleep in a comfortable room and avoid sounds that disturb sleep hours, such as wall clocks, TV sounds, etc
4. Turning off electronic devices can improve sleep quality because it avoids radiation emissions
5. Use minimal light
6. Consume warm milk
7. Avoid alcoholic drinks and caffeine which can disrupt sleep.
If Hermina friends experience sleep disorders or have difficulty getting a good night's sleep, come on to Hermina RSU and consult with a psychiatrist.