Dangers of Stroke, How to Prevent it at a young age?

Stroke generally affects people aged over 65 years, with atherosclerosis as the main etiopathogenic factor in ischemic stroke. Stroke in young adults is a rare case, which is about 10% of all stroke cases. Cardioembolism and arterial dissection are the most common causes of ischemic stroke in patients aged less than 45 years.

If you think that stroke can only be experienced by the elderly, then you are wrong. Stroke in fact can happen to everyone at all ages, including at a young age. Both children and the elderly, all have the potential to get this disease.

What causes the increased incidence of stroke at a young age?
According to neurologist Diana Green-Chandos, M.D., director of neurocritical care at Ohio State University Wexner Medical Center, USA, to Self, the increase in strokes at a young age is because they think screening tests do not need to be done until they are older, such as cholesterol tests, blood pressure, and blood sugar. The reason is, these tests can help doctors find out whether there is a risk of stroke.

How to Prevent Stroke at a Young Age?

One of the triggers for stroke is being overweight, either in the overweight or obese category. The reason is because being overweight can trigger high cholesterol, diabetes, and hypertension which increase the risk of stroke at a young age. Ways to avoid the risk of stroke at a young age namely:

- Regular exercise at least 20-30 minutes per day. You can do sports that you like, such as walking, running, cycling, swimming, yoga, and other sports

- Healthy diet, namely eating balanced nutritious foods, such as vegetables and fruits

- Avoid smoking, alcohol, and drug abuse

- Routinely monitor blood pressure and check health conditions to the doctor

- Avoid cigarettes, drugs and alcohol

Friends of Hermina, let's adopt a healthy lifestyle from an early age because with that we can reduce the risk of stroke. Don't let your youth be undermined by stroke. Stroke can be prevented through adopting a healthy lifestyle from an early age. If it continues, consult a Neurologist immediately.