Is It True That Bubble Tea (Boba) is Harmful to Health?

Hello, Hermina's friends. How many times have you drank bubble tea this week? The existence of an online application to buy food, plus there are also promos, makes it easier for us to consume bubble tea. But make sure you know the nutritional and calorie content in bubble tea, as well as the risk factors if you consume it regularly.

Bubble tea is a sweet drink originating from Asia that is currently popular and favored by many young people. boba, bubble, pearl, or boba made from tapioca flour and served cold with a sweet drink The Bubble has a chewy texture when bitten.

What is it? Bubble Tea Drink Bubble tea is a non-carbonated and non-alcoholic sweet drink. Several types of bubble tea drinks:

• Various flavored teas are
• Drinks containing milk or in the form of cream
• It contains sweeteners
• I added tapioca balls.
• Drinks have a fruity taste.

In addition to bubbles, there are generally other types that are added to drinks, such as jelly and egg pudding. Besides tea, there are also other drinks that are flavored with bubbles, namely fruit juice, coffee, and milk tea.

Nutrient content in bubble tea.

The main ingredient in bubble is tapioca flour, so the main content in bubble is carbohydrates. Bubbles have very low vitamin and mineral content. Even bubbles contain very little fiber. Constipation can occur from too much consumption of bubbles can increase the risk of constipation.

The amount of nutrient content in 1 bubble tea container is as follows:

• calorie range: 230-450
• 54-70 grams of carbohydrates
• 30–70 grams sugar 

If you consume bubble with tea, there will be phenol and polyphenol content in the tea, which are beneficial for heart health. However, consuming bubble tea for these benefits is not commensurate with the amount of sweetener intake in bubble tea.

What Are the Dangers of Excessive Bubble Tea Consumption?

Friends, here are some of the negative effects of consuming boba in excess.

• Weight Gain

Regular or excessive consumption of bubble tea without adjusting daily calorie intake can lead to weight gain. The combination of fruit syrup, milk, and tapioca can increase the number of calories by 350-400.

• Constipation Risk Increase

As explained above, bubble tea contains very little fiber. This can cause constipation if consumed regularly.

• Diabetes Risk Increase

The sugar content is very high and the carbohydrate content in the bubble is high, so this drink can increase the risk of diabetes. And therefore, bubble tea should be avoided by diabetics.

What Is the Recommended Sugar Intake?

The American Heart Association (AHA) recommends limiting the amount of added sugar. For women, the recommended sugar intake is 100 calories per day, or about 6 teaspoons of sugar. For men, the recommended sugar intake is 150 calories per day, or about 9 teaspoons.