Is it true that night sports are harmful to the heart?
Night sports are currently a trend among people in big cities. Various types of sports are carried out, such as football, futsal, table tennis, badminton, gymnastics, and other types of sports. This is done at night because of the lack of free time during the day; during the day is work time, while they need exercise for their body's health. There is an opinion that exercising at night can harm heart health; there is also another opinion that there is nothing wrong with exercising at night, if there are even benefits for the health of the body. So, let's find out the truth: is it true that night sports are harmful to the heart?
The best time to exercise in the evening is from 18:00 to 20:00. At this time, the body's temperature is at its maximum. At this temperature, the muscles are in a very flexible state. Evening exercise is an activity that is useful for increasing the activity of enzymes and muscles in the body. Another use is to relax the body after a day of work. Although healthy, it is not recommended to exercise at night, one to one and a half hours before going to bed. Because these activities can indeed disrupt sleep hours and affect the quality of a person's sleep.
However, that does not mean that all sports are safe; usually anaerobic sports such as football and tennis, which have an element of play, can affect the heart if not trained and physically unprepared. So choose a sport that suits your body condition, age, and the history of the disease you have.
When someone has a heart attack while exercising, chances are that person has a history of heart disease that is not known or has never been examined before. Cardiac arrest is caused by electrical disturbances in the heart and can be preceded by dehydration or an imbalance of magnesium, potassium, and other minerals.
Therefore, before doing high-intensity exercise or strenuous exercise, if you have rarely exercised before or have risk factors for heart disease, you should consult your doctor first to determine your physical condition. Regular exercise is always good for body health and is highly recommended, but try not to overdo it.