Hi Hermina Friends
Proper food intake with balanced nutrition during fasting can make weight loss and the body become ideal. Because, when fasting our bodies are forced to keep moving and doing activities even with limited intake. Thus, fasting is the right time to lose weight to be ideal.
However, sometimes this is not the case, because there is also a high potential for weight gain while fasting. The food and drink menu consumed at dawn and breaking plays an important role in the success of the diet during fasting.
For someone who is thin, improper nutritional intake during fasting has an impact on decreasing body weight. If you do not have sufficient nutritional intake while fasting, then the energy reserves stored in the muscles will be used. This makes your muscle mass less and less.
Changing times and eating patterns during fasting, it is very possible to lose weight. When fasting, your diet will trigger your body to adapt to changes in food intake. Reducing food intake into the body will trigger changes in the body's metabolism.
Under normal circumstances, the body's main source of energy is obtained from blood sugar (glucose). When the supply of glucose runs out, glycogen becomes the second source of energy for the body. During fasting, the body does not receive food for hours. This causes the body to use fat as an alternative energy source when glucose and glycogen have been used up. Fat burning as an alternative energy source causes weight loss and body cholesterol levels.
Reducing body fat can be a happy thing for someone with obesity. But often the weight does not change because of the wrong food choices at dawn and breaking the fast.
Ideally someone who is fasting, loses 1 kilogram for 1 week. This can be achieved if you adopt a healthy diet.
Try not to miss sahur time by consuming a complete food menu with moderate levels. Complete means containing all the main compositions of food types, namely complex carbohydrates, animal or vegetable protein, vegetables and fruit, adequate fluid and mineral intake.
Also, you should avoid coconut milk, simple fats and sugars. You can also eat sweets from natural sources such as fruits. Another thing that you shouldn't miss is continuing to exercise regularly. You can do light exercise or reduce the frequency.