HOW TO TAKE CARE OF EYES
Eyes are so very important for humans. Therefore, his health must always be maintained. Well, there are several ways to maintain eye health that can be done. With healthy eye conditions, you can see clearly and do your daily routine more comfortably.
Every activity carried out daily is inseparable from the roleeyeas the sense of sight. Even though its function can decrease with age, you can still make various efforts to maintain eye health and prevent it from various diseaseseye disease.
Here's how to maintain eye health:
1. Get your eyes checked regularly
Everyone, from children to old people, is highly recommended to have their eyes checked regularly at least once every 2 years. Adults who are over 40 years old, are even encouraged to have their eyes checked once a year. Remembering the role of the eye is very important for everyday life
This aims to prevent eye diseases related to age, such asmacular degeneration, glaucoma, and cataracts.
In addition, an eye examination is also important if you have a history of eye disease that is passed down genetically from parent to child. Thus, handling steps can be carried out quickly and precisely. For eye examinations, it can be done at RSU Hermina Medan with an Ophthalmologist who is very experienced in his field.
2. Consumption of nutritious food
To maintain eye health, it is recommended that you eat nutritious foods that are rich in vitamin A, vitamin C, vitamin E,lutein, selenium, and omega-3 fatty acids.
Some of the nutrients above can ward off age-related eye problems, such as cataracts and macular degeneration. You can get these nutrients by eating green vegetables, salmon, tuna, eggs, nuts, and oranges.
3.Using Anti UV Glasses
The following tips for maintaining eye health are using anti-UV glasses. As we know, UV rays can make serious damage to the eyes. Good glasses can prevent this. When buying glasses, make sure they reflect at least 98% of UV radiation.
4. Avoid using cellphones, computers, laptops and TVs for too long
Staring at a computer or smartphone screen for too long can resulteyestrain. Symptoms can include headaches, neck pain, shoulder and back pain, dry eyes, and blurred vision.
If you work at a computer all day, rest your eyes by looking away for 20 seconds, every 20 minutes. You can also rest your eyes for 15 minutes every 2 hours.
If your eyes feel dry, you can often blink your eyes or use eye drops.
5. Exercise regularly
Several studies explain that exercise can reduce the risk of eye disease and even reduce the risk of vision loss due to high blood pressure, diabetes, and high cholesterol levels.
In addition to the various methods above, you are also advised to avoid the habit of reading in a dark place. When reading, keep the distance between your eyes and the book or reading object as much as about 25-30 cm, including when you are readingread while lying down.
How to maintain eye health can also be done by not ignoring various eye problems. However, if eye complaints continue or your eyes feel sore, swollen, and cause your vision to be disturbed, don't hesitate to get your eyes checked immediately.doctor.