How to Handle Stress so the body protected from the threat of disease

Stress is a term used to describe physical, emotional, cognitive, and behavioral responses to events that are considered threatening or challenging. Stress can appear in various ways. Emotionally, people who experience stress will experience anxiety, depression, fear, irritability and frustration. People who are under stress may behave differently, such as pacing around, eating too much, crying a lot, drinking more than usual, or physically attacking other people by hitting or throwing things.

Stress can also cause physical complaints, such as headaches, stomach aches, excessive sweating and anxiety. In order to manage the stress experienced, sufferers can do sports, relaxation techniques and consumption of healthy foods.

Stress on a person can occur because of a stressor or events that can trigger stress or can also be called stressful experiences or situations. Each person has a different way of reacting to a stressor, that is, some react positively and some react negatively. A positive reaction could be increased alertness. While negative reactions include excessive fear and anxiety.

Living human life requires good stress management skills in order to be able to carry out daily activities properly. Because, if it is not handled properly, stress can have a negative impact on mental, physical and even emotional health.

Stress Management

That is an ability to use resources effectively in dealing with disturbances or mental and emotional disturbances that arise due to responses or responses. The purpose of stress management itself is to improve a person's quality of life for the better.

Stress Management Function

1. Organize yourself
2. Think rationally
3. Calm down
4. Help find a way out
5. Increase productivity
6. Self maturation

To do stress management we need to know what causes stress.

The following are the causes of stress from psychological factors

• Frustration occurs when a person is blocked or prevented from achieving a desired goal or meeting a perceived need.
• Conflict, when we are faced with a situation divided by two desires, goals, actions. .
• Pressure When there are urgent demands or expectations for a person's behavior that come from an outside source, that person is under stress.
• Crisis, the level of control one has over certain events or situations.

How to handle stress well so it doesn't impact your mental and physical health:

1. Talk to someone or share
2. Switch to hobbies. This method can help calm the tension in the brain due to excessive stress. In one day, try to set aside 30 minutes to do activities you like, like listening to music or watching movies. Doing an effective hobby increases the production of endorphins, which are hormones that trigger feelings of happiness. This hormone is also responsible for providing more positive energy in a person
3. Positive thinking
4. Relax and calm the mindStress makes the muscles of the body become more tense. Not only muscles, the mind becomes chaotic and can't think clearly. To manage the symptoms that appear, sufferers can stretch, massage, take a warm bath or sleep.
5. Doing physical activity. This activity is done in light to moderate intensity, such as brisk walking, cycling, hiking or jogging. To get the benefits, do it regularly every day for 20 to 30 minutes.
6. Increasing Worship

So stress management is an attempt by us to be able to manage our lives, emotions, thoughts and ways of dealing with problems. This stress management can be done by making changes in yourself when Hermina's best friend is under constant pressure. Remember Maintaining physical health is important but mental health should not be forgotten.