How to Prevent Stomach Disease During Fasting in Ramadan
The month of Ramadan is a time when Muslims around the world fast from dawn to dusk for the entire month. Long fasting times can cause health problems, especially in the digestive system such as the stomach. A stomach that is too empty can trigger gastric disease, such as an ulcer. For this reason, maintaining stomach health is very important to avoid health problems when fasting.
Here are some tips to prevent stomach ailments during fasting in Ramadan:
1. Regulating Diet
When fasting, do not overeat at dawn and break the fast. Eating small portions but often can help reduce the burden on the stomach. Avoid eating foods that are fatty, spicy, or too sour because they can trigger an ulcer. It is better to consume balanced and nutritious foods, such as fruits, vegetables, and vegetable and animal protein.
2. Avoid caffeinated drinks
Caffeinated drinks, such as coffee and tea, can trigger ulcers. It is best to avoid consuming caffeinated drinks at dawn or breaking the fast. Replace with water or fresh fruit juice to maintain body moisture.
3. Eat Foods That Are Easy to Digest
Eating foods that are easy to digest can help reduce the burden on the stomach. Avoid foods that are difficult to digest such as red meat or fatty foods that are hard to digest. It's best to consume foods that are easy to digest, such as soup or snacks such as whole wheat bread.
4. Don't take too long
Fasting Fasting for too long can trigger stomach disease. If you feel discomfort or pain during fasting, stop immediately and consume food or drink. It is also best to consult a doctor if your health condition worsens.
5. Light Sports
Light exercise such as walking or yoga can help increase metabolism and help maintain stomach health. Avoid strenuous exercise while fasting because it can trigger dehydration and other health problems.
By following the tips above, you can prevent stomach ailments during fasting in Ramadan. In addition, keep an eye on nutritional intake and consult a doctor if you experience health problems during fasting.