How to Reduce Salt After Eating or Drinking Salty Foods or Drinks

The diet that we have at this time is often the culprit of the high consumption of salt in everyday life. Although needed by the body, consumption of these foods in high amounts can be the cause of a number of health problems.
We are prone to getting high-salt foods from a number of things, such as fast food. The high salt content is also vulnerable to us getting it from the various foods we get every day.
Consuming foods high in salt is prone to making you feel bloated. This happens because of the high sodium content in the body that comes from fluid buildup. This will increase the blood volume and result in the liver working harder.
There are a number of ways you can do to overcome your body that has too much salt. Collected from various sources, here are a number of ways you can do to overcome your body which has too much salt.
Drink Lots of Water
Drinking water can be a way to help remove excess salt that enters the body. When you drink a lot, a lot of water will also come out of the body and carry with it the excess salt.
When you consume too much sodium, you can become dehydrated. By consuming large amounts of water, this method can help overcome the problems you are experiencing.
Things To Do
Consumption of Potassium Rich Foods
Potassium helps maintain sodium balance in the body. Salt consumption causes our bodies to store excess water. To overcome this, you can consume potassium which is found in bananas, carrots, spinach, or raisins.
Consume Natural Diuretic Foods
Consumption of foods and drinks that act as natural diuretics will help the body encourage the reduction of excess salt and water content. Diuretic is a medical term used to describe the condition, 

the nature or cause of the increased rate of urination. To get these benefits you can eat cabbage and cranberry juice.
Leg Lift
The feet are places that may experience swelling after the appearance of discomfort in the stomach due to salt. This can cause feet and ankles to swell.
To overcome this you can lift your legs in a higher position. Prop your feet up with a pillow for 30 minutes three or four times a day to reduce swelling.
Other Things to Do
Foods Rich in Vitamins B and D
Eating foods rich in vitamins B-6, B-5, and D and calcium can reduce bloating in mild cases of water retention. Brown rice and red meat are foods that contain lots of vitamin B-5. Low-fat milk is the best source for vitamins B-6 and D, as well as calcium.
Consumption of Foods High in Potassium
Consuming foods high in potassium is important for lowering sodium levels in the body and stabilizing blood pressure. This content can be obtained by consuming foods such as bananas, potatoes, spinach, broccoli, and various other vegetables.
Avoid Processed Foods
Processed foods often have a high salt content because sodium is used as a preservative to kill bacteria and stop the growth of mold. Unfortunately the amount of salt used tends to be excessive as it is necessary in making this food more delicious.
A healthy, low-salt diet is essential to avoid the risk of high blood pressure and other health complications. Therefore, a number of things are important to do to prevent excess salt consumption and further health problems.