Hemorrhoid or Hemorrhoid are swollen veins in the anus and lower rectum. This condition is similar to varicose veins. Hemorrhoid can develop in the rectum or under the skin around the anus.

Although not a severe condition, Hemorrhoid can cause discomfort to the sufferer. There are many treatment options, but it is best to prevent them.

Hemorrhoid can be prevented with a healthy lifestyle. So, what kind of healthy lifestyle can be lived to prevent Hemorrhoid?

Some Healthy Lifestyles That Can Prevent Hemorrhoid :

1.Avoid Delaying CHAPTER

While this is a reasonable suggestion, many people still ignore it. If you delay bowel movements (defecation), the stool will become hard and dry in the intestines. This actually makes it more difficult to remove. If you try hard to push, then the risk of developing Hemorrhoid increases.

2. Don't Sit On The Toilet Too Long

The more time you spend on the toilet, the more likely you are to push to defecate. Sitting position puts extra pressure on the anal veins. Both of these factors increase the risk of Hemorrhoid.

3. Consuming Fibre Foods Every Day

To prevent Hemorrhoid, stool must be soft and easy to pass. For soft stool consistency, you should eat fibrous foods (fruits and vegetables) and drink lots of water to prevent dehydration. Lack of fiber is the most common cause of Hemorrhoid.


Moderate exercise helps improve or prevent many bowel and digestive problems, including Hemorrhoid. When you are not physically active, all your organs slow down, including your intestines. Exercise helps keep waste moving through the intestinal tract. This will prevent constipation and dry, hard stools.

5.Meet the Doctor

If you have problems with Hemorrhoid, see your doctor immediately so he can evaluate your symptoms. You can schedule doctor visits at the nearest hospital.

If you already have Hemorrhoid and don't get treatment right away, complications may occur. Although rare, common complications include:

1. Anemia.

Chronic blood loss from Hemorrhoid can lead to anemia, where you don't have enough healthy red blood cells to carry oxygen to the body's cells.

2. Hemorrhoid "choking"

If the blood supply to an internal hemorrhoid is cut off, the hemorrhoid may “choke”, which can cause excruciating pain.

3. Blood clotting

Sometimes, clots can form in Hemorrhoid. Although harmless, this condition can be very painful.

If you are experiencing symptoms of Hemorrhoid and are unsure about how to cure it, immediately consult with your doctor.

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