Chocolate from Dubai which is going viral on social media. Many people are competing to taste this chocolate and are willing to pay fantastic prices for a bar of chocolate mixed with pistachio nuts. However, regardless of premium chocolate or regular chocolate, both have an impact on health. The health benefits of consuming chocolate include: 

    Improve Heart Health 

The antioxidant content in chocolate can help reduce bad cholesterol levels which can trigger various heart problems. Antioxidants can also prevent the appearance of plaque on artery walls which can reduce the risk of heart disease. 

    Increase Energy and Stamina

Apart from containing polyphenols, chocolate also contains methylxanthine compounds, especially theobromine. This content has benefits similar to caffeine in optimizing energy. 

    Reduces Stress and Improves Mood

The flavanol and methylxanthine content can improve your mood for the better. 

    Improves Brain Function 

Consuming chocolate in moderation can help maintain brain health and function. This is because the flavonoid content in it can improve concentration and memory. Not only that, the catechin content in chocolate is also considered to be able to prevent a decline in brain function, thereby helping to reduce the risk of dementia or senile dementia. 

    Optimize fetal growth and development

For pregnant women, there is no harm in consuming chocolate in moderation. Consuming chocolate during pregnancy is considered to optimize the growth and development of the fetus in the womb. That way, the baby's growth will be optimal and various pregnancy disorders that are at risk of occurring are avoided as long as the amount is not excessive.

However, behind the health benefits of chocolate, there are also negative impacts if consumed in excess. Chocolate has a high calorie content so it can cause weight gain and obesity. Apart from that, chocolate also contains caffeine and if consumed in excess it will cause excessive anxiety, and cause severe headaches if you consume excessive amounts of chocolate. 


Safe Tips for Consuming Chocolate

To be safe and avoid the risks of consuming chocolate, it is recommended to be more careful when consuming chocolate. Here are some tips that can be applied, including: 

    Avoid consuming too much milk chocolate because it usually contains added sugar and contains more fat. 

    Limit chocolate consumption to at least 25-30 grams every day

    Pay attention to the nutritional values ​​usually listed on the packaging of chocolate bars or chocolate powder before consuming them.

Reference : 
Very Well Fit. Accessed 2023. Chocolate Nutrition Facts and Health Benefits.
Medical News Today. Accessed 2023. Health Benefits and Risks of Chocolate.