Extreme Weather: A Threat to Health, Protect Yourself Now!

Extreme weather that is becoming more frequent due to climate change poses a serious threat to our health. Drastic temperature changes, increased rainfall intensity, and other extreme weather events can trigger various health problems. Let's discuss in more depth the importance of maintaining health amidst these unpredictable weather conditions; prevention is better than cure.

The Impact of Extreme Weather on Health, extreme weather can trigger various health problems, including:

• Infectious diseases: Hot and humid weather can accelerate the growth of bacteria and viruses, increasing the risk of diseases such as diarrhea, respiratory infections, and skin diseases.
• Dehydration: High temperatures and low humidity can cause the body to lose a lot of fluids through sweat, increasing the risk of dehydration.
• Respiratory disorders: Increased air pollution due to forest fires or dust carried by the wind can trigger respiratory issues such as asthma and allergies.
• Mental disorders: Extreme weather events such as floods or storms can cause stress, anxiety, and sleep disturbances.
• Injuries: Storms, strong winds, and heavy rain can cause various injuries, such as cuts from sharp objects, broken bones, and hypothermia.

To protect ourselves from the adverse effects of extreme weather, we need to take some preventive measures:

• Stay hydrated: Drink plenty of water, especially during hot weather.
• Protect yourself from sunlight: Wear a hat, sunglasses, and sunscreen when engaging in outdoor activities.
• Maintain cleanliness: Always wash your hands with soap and running water, especially before eating.
• Consume nutritious foods: fruits and vegetables are one of the supports to boost the immune system.
• Adequate rest: Getting enough sleep and maintaining sufficient sleep can keep the immune system strong.
• Follow weather updates: Always pay attention to the latest weather information and follow instructions from the authorities.
• Find a safe place: If a natural disaster occurs, immediately seek a safe place away from danger.

Dear Hermina friends, it is important to know that some groups in society are more vulnerable to the impacts of extreme weather, including:

• Elderly: The immune system of the elderly tends to be weaker, making them more susceptible to illness.
• Children: Children have an immune system that is still not perfect, making them more susceptible to diseases.
• Chronic disease sufferers: Those with chronic diseases such as asthma, heart conditions, and diabetes are more susceptible to complications due to extreme weather.
• Field workers: Workers who often engage in outdoor activities, such as farmers and construction workers, are more exposed to the risk of diseases due to extreme weather.

Let's work together to maintain our health and the environment so that we can live more comfortably and safely amidst climate change. If your condition worsens, immediately consult your favorite internal medicine specialist at RS Hermina.
 

Reference :

Ebi, K.L., Kovats, R.S., Bettina. An Approach for Assesing Human Health Vulnerability
Interventions to Adapt to Climate Change. Environmental Health Persfective 114 : 1930-1934.
https://pmc.ncbi.nlm.nih.gov