Is it possible to cure high blood pressure?
Hypertension is often considered trivial. In fact, this health problem can cause severe complications such as stroke, so routine treatment is important. Hypertension can also cause other chronic diseases such as heart disease, stroke, diabetes, and kidney failure. Most patients are not aware of it. High blood pressure, or hypertension, is a disease known as the "silent killer." This disease can come on without symptoms, then silently damage blood vessels and cause serious health problems.
A person is said to have high blood pressure if the results of blood pressure checks three times in a row are above the normal threshold within three months.
Hypertension cannot be cured but can be controlled. People with hypertension can control it by living a healthy life and not stopping their medication. Therefore, if people who have been diagnosed with hypertension get treatment, their blood pressure will drop. But this does not mean the patient will recover. As many as 85 to 90 percent of cases of hypertension occur without a definite cause. This is then called "essential hypertension" or "primary hypertension." Generally, this type of hypertension occurs due to genetic factors, age, being overweight or obese, or adopting an unhealthy lifestyle, such as smoking, consuming excessive alcohol, being lazy to move, or consuming foods that cause hypertension.
As for the rest, namely as many as 10–15 percent of hypertension sufferers, the cause can be identified, which generally occurs due to other medical conditions. This type of hypertension is called secondary hypertension.
Some of the causes of secondary hypertension are: kidney disease, tumors or other disorders of the adrenal glands, thyroid disease, use of certain drugs, such as birth control pills, and use of illegal drugs, such as cocaine and methamphetamine.
By controlling high blood pressure, a person can reduce their risk of having a heart attack, stroke, kidney failure, blindness, and other diseases. Apart from taking medication for high blood pressure, significant lifestyle changes can reduce blood pressure levels to normal, although management of this disease must be continued.
Some lifestyle changes that can help lower high blood pressure include:
-limiting consumption of bad fats found in fried foods, organ meats, red meat, processed foods, and so on.
-Be active and exercise regularly. Do light exercise for at least 30 minutes per day, and try to get up from your seat or lie down every 30 minutes except during night breaks.
-lowering salt, sodium, and potassium intakeAlso, limit your salt intake from preservative foods, snacks, and fast food.
-Maintain a healthy weight.
-Quit smoking and drinking alcohol.
-Take medication for high blood pressure according to your doctor's advice.
-Reduce stress by practicing relaxation techniques like meditation, yoga, tai chi, etc.
You can prevent various diseases that can arise from high blood pressure by consistently living a healthy lifestyle to reduce high blood pressure.
In addition, it can also improve the quality of life and make the body feel healthier.