Sitting too long can cause hemorrhoids? Let's Get to Know the Risk Factors
Hemorrhoids are enlarged or swollen veins around the outside of the anus or rectum. Many things can cause hemorrhoids. However, in general, hemorrhoids are caused by difficulty defecating.
There are also factors that can increase your risk of developing hemorrhoids, namely:
- Lack of fiber intake, so your digestion is not smooth and you have difficulty defecating.
- Aging, the older you get, the connective tissue around the rectum and anus becomes weaker.
- Pregnancy, the fetus in the uterus can put pressure on the stomach, so that the blood vessels in the rectum and anus can enlarge.
Is it true that sitting for too long causes hemorrhoids?
Most sitting in a day or having a sedentary lifestyle can also cause you to experience constipation or difficulty having a bowel movement. This can make you put more pressure on the veins around the anus. So, finally you can experience hemorrhoids. So, sitting for too long can be a factor that indirectly increases the risk of hemorrhoids, especially when you sit on the toilet for a long time. If you do suffer from hemorrhoids, sitting too long can also make your hemorrhoids worse.
Other things you can do to prevent hemorrhoids are as follows.
- Eat lots of fiber in a day.
- Drink lots of water.
- Never hold back or buy time when you want to have a bowel movement.
- Do not strain or hold your breath (pushing) during bowel movements.