Feeling Sleepy at Work? Here Are Effective Tips to Overcome It!

Feeling Sleepy at Work? Here Are Effective Tips to Overcome It!

Have you ever felt sleepy while working? You’re not alone, as a study shows that 74% of workers in Indonesia experience decreased productivity due to daytime sleepiness. Excessive drowsiness can make it difficult to concentrate, lose focus, and even leave work unfinished. If you often face this issue, try some of the following effective tips to stay focused and productive.

What Causes Sleepiness at Work?

There are several factors that can cause drowsiness at work, including:

•  Lack of sleep: Getting enough quality sleep is essential to maintain alertness and concentration.  
• Dehydration: Not drinking enough water can lead to dehydration, triggering fatigue and drowsiness.  
• Diet habits: Eating heavy or high-carb meals during lunch can cause post-meal drowsiness.  
• Lack of physical activity: Sitting for too long can slow down metabolism, making the body feel tired.  
• Medical conditions: Some medical conditions like anemia, sleep apnea, or thyroid disorders can also lead to excessive drowsiness.

Check out: Do You Have a Sleep Disorder? Let’s Get a Polysomnography!

Tips to Prevent Sleepiness with a Healthy Lifestyle

•  Get enough sleep: Aim for 7-8 hours of good-quality sleep every night.  
• Stay hydrated: Drink enough water throughout the day, at least 8 glasses.  
• * Eat healthy meals: Choose balanced, nutritious meals in small portions, and avoid heavy meals at lunch. As alternatives, you can opt for salads with protein like grilled chicken or a whole grain sandwich with veggies and lean meat.

Tips to Prevent Sleepiness at the Workplace  

• Take short breaks: Walk around the office or do light stretches every 30 minutes.  
• Create a comfortable work environment: Ensure your workspace has good lighting and air circulation.  
• Manage stress: Find ways to manage stress, such as 5-minute meditation or exercising after work.

Consult a Psychologist at Hermina Podomoro Hospital If you’ve tried various methods but still feel sleepy and find it hard to focus, psychological factors might be at play. Don’t hesitate to consult with a psychologist at Hermina Podomoro Hospital. Our psychologists can help you identify the causes and find the right solutions to overcome your sleep disturbances. Contact our executive staff by clicking here for more information and consultation scheduling.

 

Reference:

Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., ... & Hillard, P. J. (2015). National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep health, 1(1), 40-43.

Chaudhary, N. S., & St Louis, E. K. (2017). Sleep apnea and excessive daytime sleepiness. American family physician, 96(11), 713-719.

Halodoc. (2023). 7 Cara Menghilangkan Kantuk saat Bekerja. Diakses pada 6 Oktober 2024, dari https://www.halodoc.com/artikel/7-cara-menghilangkan-kantuk-saat-bekerja