Healthy Lifestyle Facing The Risk Of Critical Diseases

Critical illness includes non-communicable diseases that are not caused by bacteria or viruses. These critical illnesses appear suddenly, then get worse quickly and require treatment as soon as possible because they can be life threatening. Risk factors that can make a person develop a critical illness are divided into two, namely factors that cannot be changed and factors that can be changed.
Factors that cannot be changed consist of age, gender and heredity. While factors that can be changed are habit factors related to daily lifestyle, ranging from eating factors to physical activity. The following are risk factors for triggering critical illness that are closely related to behavior and lifestyle:
1. Unhealthy eating patterns, such as frequently eating fatty foods, not eating enough vegetables and fruit, and rarely drinking water
2. smoking habit
3. Habit of consuming alcohol
4. lack of physical activity or sports

Critical illness if not prevented and anticipated can threaten a person's life because this type of critical illness is serious and must be treated quickly and appropriately. Diseases that fall into the category of critical illness are coronary heart disease, stroke, cancer and kidney failure.
Anticipating and avoiding critical illness can be done by controlling trigger factors related to patterns and lifestyle or factors that we can change. Some ways that can be done are:

1. Quit Smoking
Smoking habits are one of the factors that can increase a person's risk of suffering from diseases such as cancer, heart attack and stroke. By stopping smoking, you can directly reduce the risk of this critical illness. The most important thing to do in quitting smoking is the intention and self-motivation to.

2. Consumption of Healthy Food
Eating healthy food doesn't mean you have to eliminate the foods you like. Regulating a healthy diet is an attempt to replace processed foods with real foods by maintaining a balance between protein, fat, carbohydrates, fiber, vitamins and minerals.
This is because, food has a very important role in forming a healthy body, what we eat will determine how our body condition will be.
So, so that the body can develop and be good and health is maintained consuming foods that are rich in nutrients and nutrients is a way that we can do to avoid critical illness both at this age and in the future, make it a habit to eat healthy foods and Stay away from foods that are bad for the body. Eat a variety of fruits and vegetables, then make sure you avoid foods that are rich in saturated fat and artificial sweeteners.

3. Get Enough Sleep
In addition to eating patterns, rest patterns are also important things that must be considered so that the cells in the body can work optimally and can maintain optimal endurance. Our bodies generally need quality sleep for 7-9 hours each day. Meanwhile, children and adolescents need more sleep, which is around 8-10 hours every day.
Behaviors or habits that cause a lack of rest such as staying up late at night can trigger diseases to attack our bodies. And if this habit or behavior is continuously carried out, the long-term effects can trigger chronic diseases such as diabetes, heart problems, high blood pressure, and obesity. In fact, lack of sleep can trigger depression and a decrease in the immune system. So setting sleep and rest times for our body's cells is very important to be repaired so that the body's cells can regenerate and work optimally.

4. Exercising Routine
Exercise is one of the keys to getting a healthy body and avoiding critical illness in the future. Routinely doing exercise every day can reduce the risk of critical illnesses such as cancer, heart disease, and stroke
Try to do sports or physical activity for at least 30 minutes per day. Exercising doesn't have to go to a fitness center or gym, we can do light exercise at home such as jogging, gymnastics, yoga, and any other activity that can keep your body fit and healthy.

So Hermina's friends, the only effort we can take to prevent and avoid critical illness is to change bad and unhealthy patterns of behavior and habits into healthy living patterns. Even though it's just choosing the type of food, stopping smoking, getting enough rest and exercising, but if it is routinely applied in daily life, it can form a healthier and stronger body that is able to ward off disease attacks, especially diseases that have long-term effects.