Parkison's symptoms and preventing it

Parkinson's is a neurodegenerative disease that affects the nervous system. This disease often progresses slowly and usually affects a person's movement. Parkinson's is characterized by disturbances in body movement, including tremors (vibrations), muscle stiffness, slow movement, and balance problems. These symptoms are caused by the loss of certain nerve cells in the brain that produce dopamine, a brain chemical important for regulating movement. Although the exact causes of Parkinson's are not yet fully understood, genetic and environmental factors are believed to play a role in the development of the disease. Parkinson's symptoms can vary between individuals, but common symptoms include: 1. Tremor: Vibration or shaking in certain parts of the body, often starting in the hands. 2. Bradykinesia: Slow body movements. This can make daily activities difficult. 3. Muscle stiffness: A feeling of tightness or stiffness in the body, which makes movement difficult. 4. Balance and coordination disorders: Difficulty in maintaining balance and coordinating movements. 5. Changes in posture: Changes in body posture that may occur, such as a bent or tilted posture. 6. Sleep disorders: Difficulty falling asleep or other sleep disorders. 7. Mood swings: Mood changes such as depression, anxiety, or other mental problems. To prevent Parkinson's because the exact cause of Parkinson's is still not fully understood. However, some healthy steps or lifestyles have been associated with reducing the risk of developing this disease. Here are some tips that may help in reducing the risk of developing Parkinson's: 1. Regular Exercise: Engaging in regular physical activity has been linked to reducing the risk of developing Parkinson's. Various types of exercise, from walking to cardiovascular exercise, can help. 2. Healthy Foods: Consuming healthy foods such as fruit, vegetables, fish, whole grains and foods high in antioxidants can be beneficial. Avoid consuming foods high in saturated fat and processed foods. 3. Avoid Exposure to Toxins: Try to avoid exposure to dangerous chemicals or toxins, such as pesticides or herbicides, as prolonged exposure to these substances can increase the risk of developing Parkinson's. 4. Pay Attention to Mental Health: Some studies suggest that depression or certain mental disorders may be associated with the risk of developing Parkinson's. Maintaining mental health can help. 4. Importance of Caffeine: Some studies have shown that caffeine may have a protective effect on the risk of Parkinson's, but this still requires further research. 5. Don't smoke: Smoking has been linked to an increased risk of developing Parkinson's. Avoiding smoking can help reduce the risk. If you have a family history of Parkinson's or have certain health concerns, it is important to consult a neurologist to receive further treatment.