Pregnancy is fun without nausea and vomiting

Pregnancy is one of the happy moments that every couple awaits, but in the early stages of pregnancy, expectant mothers often find it difficult because they have to go through uncomfortable periods due to hormonal changes that occur. A common complaint felt in early pregnancy is the struggle to overcome nausea and vomiting.

Nausea and vomiting that occur in early pregnancy are usually caused by hormonal changes during pregnancy and start from the beginning of pregnancy until before 9 weeks of gestation. Nausea and vomiting that occur in early pregnancy are normal. Usually, the feeling of nausea will gradually improve after 14 weeks of pregnancy. However, it is not uncommon for mothers to experience nausea and vomiting during pregnancy. Nausea and vomiting in pregnancy are often referred to as morning sickness, but Hermina Friends, don't be fooled by the name, because morning sickness doesn't only happen in the morning.

 

How to Deal with Nausea and Vomiting During Pregnancy

The increase in the HCG hormone that occurs during pregnancy is the cause of nausea and vomiting during pregnancy. Friends of Hermina need to know that the HCG hormone has high levels in the morning. This is the reason why pregnant women more often experience complaints of nausea and vomiting in the morning. Usually, HCG levels will decrease when entering the 3rd trimester. Pregnant women can follow these steps to overcome nausea and vomiting during pregnancy:

Fulfill your fluid needs

Drink 8–12 glasses of water per day. If fluid needs are met, body temperature will also be well maintained. When you are well hydrated, nausea and the urge to vomit can be reduced.

Eat little by little

Eating small portions—5 to 6 small portions a day—can help reduce nausea and keep nutritional needs met. Avoid types of food that are too spicy, contain coconut milk, or are too oily. Based on several research studies, ginger can help reduce nausea. Pregnant women can try sucking on ginger candy or drinks containing ginger to treat nausea and vomiting.

Busy yourself with things you like

Diverting your mind to something else you like can help you forget about nausea for a while. Taking a walk to breathe outside air can also reduce nausea.

Get enough rest and avoid stress

Share every moment with your partner. Create a comfortable atmosphere so that you can get through this stage well.

Excessive nausea and vomiting (more than 3 times a day) during pregnancy can result in weight loss of up to 5%. This condition can trigger dehydration or a lack of fluids and is called hyperemesis gravidarum.

What risk factors can cause pregnant women to experience hyperemesis gravidarum?

• In twin pregnancies
• History of excessive nausea and vomiting in previous pregnancies
• Family history of hyperemesis gravidarum
• History of migraines before pregnancy
• In molar pregnancy (hydatidiform mole)

Is it true that the fetus becomes deficient in nutrition when a pregnant woman experiences nausea and vomiting? Pregnant women need to be alert if nausea and vomiting become more severe and excessive, or hyperemesis gravidarum occurs, resulting in excessive fluid loss (dehydration), and there is no food intake until excessive weight loss occurs. This can have an impact on the health and weight of the fetus at birth.

The following are signs of dehydration that pregnant women need to recognize:

• Reduced frequency of urination
• A small amount of urine
• Dark urine color
• Weakness, weakness, dizziness, and even being unable to stand
• Feeling my chest pound
• Lips and skin feel dry.

The biggest challenge when pregnant women experience malnutrition is excessive nausea and vomiting, which makes it difficult to eat and worsens nutritional status. One way to overcome this is to force yourself to consume highly nutritious and balanced foods in small but frequent portions. Pregnant women also need to get additional vitamin and mineral intake to ensure their health.

If the above methods for eliminating nausea during pregnancy do not reduce the symptoms or you feel that the situation is getting worse, consult your complaint immediately with an obstetrician at the nearest Hermina Hospital so that it can be resolved immediately with appropriate treatment.