Bad Habits That Harm Dental Health and How to Avoid Them

Dental health is often considered trivial, even though the role of teeth is very important in supporting daily activities, from eating to talking.

However, without realizing it, many bad habits that are done every day can actually damage dental health. These habits, if left unchecked, not only interfere with comfort, but can also trigger more serious health problems. Let's see the review!

2. Nail Biting

This habit can damage tooth enamel and cause teeth to become brittle. In addition, bacteria from nails can move to the mouth, increasing the risk of infection. The way to avoid this is to keep nails short and replace this habit with other activities, such as squeezing a stress ball.

3. Brushing Teeth Too Hard

Brushing with excessive pressure or using a hard-bristled toothbrush can cause enamel damage and gum irritation. Use a soft-bristled toothbrush and brush your teeth in gentle circular motions for two minutes.

4. Chewing Ice Cubes
Some people have a habit of chewing rocks. This habit does provide a certain sensation and feels satisfying. However, this habit should be stopped immediately. Both tooth enamel and ice cubes are hard objects. When you hit two hard objects against each other, one of them can potentially break. The solution is, you can choose cold drinks without ice, or use a straw when consuming iced drinks.

5. Using teeth as a tool
Teeth are not cutting tools or package openers. This habit can cause teeth to crack or chip. Use tools such as scissors or bottle openers for this purpose.

6. Consuming Excessive Sweet Foods and Drinks
Sweet foods can trigger the growth of bacteria that cause cavities. This can increase the risk of cavities. When eating, bacteria that cause cavities eat food scraps and produce acids that attack the outer skin of the teeth.

It is better to consume a balanced diet to feel full longer. Eating snacks occasionally is okay, but make sure to choose low-fat and low-sugar ones. After eating, try to rinse or brush your teeth immediately to clean food scraps.

7. Grinding Teeth
Generally, this habit occurs due to stress and anxiety. This habit is not only detrimental to yourself but also to others. Because the habit of clenching or grinding your teeth can make an unpleasant sound to the ear.

Well, Hermina Friends, by avoiding the bad habits above and maintaining regular dental hygiene, you can protect your teeth and mouth from various problems. Don't forget to have your teeth checked regularly by a dentist every six months.

References

alodokter.com. accessed in 2024. 7 habits that can trigger dental and oral problems
rsjakarta.co.id. accessed in 2024. recognize 6 habits that endanger teeth
itjen.kemdikbud.go.id. accessed in 2024. bad conditions that affect dental health