Why Does Rain Make You Sick to Your Head?

Many people believe that rain makes you sick. The season that usually occurs from October to March is synonymous with the season for sick people. This view is very reasonable, because not a few people who get sick after being caught in the rain. Diseases that may appear due to rain are fever, influenza, or diarrhea.
Causes of Dizzy Head After Rain
The immediate effect that you might experience after getting caught in the rain is a headache. Why?
 ▪ Low body resistance. Cold temperatures due to rain affect endurance. Sudden temperature changes force the body to expend greater energy. This condition weakens the immune system, so you are prone to getting sick and experiencing headaches (dizziness).
 ▪ Extreme temperature changes. When it rains, the air temperature becomes colder. Changes in temperature that are initially normal to cold force the body to adapt more quickly. This extreme temperature difference affects the immune system. Rain water that waters the head makes the body temperature cooler, especially in the head. As a result, you experience dizziness after the rain.
Dizziness that you experience after getting caught in the rain can heal without needing treatment. You do this by consuming a bowl of hot soup and rubbing eucalyptus oil all over the body. So, actually getting caught in the rain will not cause serious health problems if the immune system is good enough.
Prevent Sick After Rain
There are several things you can do after getting caught in the rain to avoid a fever, flu or diarrhea. Here are some of them:

 ▪ Bathing and shampooing
Some people may tell you to take a shower after you get rained on. It's not without reason, you know. This is because rainwater contains acidic compounds, so you have to shower and wash your hair to remove the acidic compounds carried by rainwater. Bathing and washing your hair also aims to clean dirt and viruses that cause disease in the body. Changing wet clothes with dry clothes is also important so that the body temperature does not get colder which makes the body's resistance decrease.
 ▪ Consuming Healthy Food and Drinks
To maintain your immune system, you must consume healthy foods and drinks. Avoid foods that have a sour and spicy taste and cold drinks during the rainy season. Expand the consumption of fruits and vegetables that contain lots of vitamins and minerals to increase endurance. If it's already raining, it is advisable to consume warm food or drinks such as soup, warm milk, wedang ronde, or sekoteng. This aims to lower body temperature when it rains. Ginger water is also suitable to drink after rain because it functions to warm the body, thus preventing you from catching colds and flu.
 ▪ Drink Water
It's no secret that water has many benefits for the body. Water functions to improve blood circulation and remove viruses or bacteria through urine and sweat. Therefore, water can maintain endurance and prevent colds after being caught in the rain.
 ▪ Adequate rest
After taking a shower and eating warm food, take a break immediately. As much as possible avoid sleeping too late or staying up late. Adequate rest helps restore stamina and restore endurance after the rain.
If you have a fever or catch the flu as a result of being caught in the rain, talk immediately to get the right treatment advice. Use the Halo Hermina feature to discuss directly with Halo Hermina doctors anytime and anywhere. Come on, download the Halo Hermina app right away on the App Store or Google Play!