Excessive Fatigue is a Hidden Risk of Heart Attack
Heart health is one of the main pillars of human well-being. The heart plays an important role in pumping blood throughout the body, ensuring the organs receive the necessary oxygen and nutrients. However, excessive fatigue can be a factor that triggers a heart attack. In this article, we will explore in depth the relationship between fatigue and the risk of heart attack, as well as preventative steps that can be taken.
Fatigue and its Impact on Heart Health
- Increased blood pressure and prolonged or extreme fatigue can trigger an increase in blood pressure. The body's response to fatigue is to increase the activity of the sympathetic nervous system. This results in an increase in blood pressure, which in turn, can increase the workload of the heart. For individuals with a predisposition to heart disease, increased blood pressure can trigger a heart attack.
- Effect on heart rhythm, extreme fatigue can affect heart rhythm. This is especially true for individuals with heart disease or heart rhythm disorders (arrhythmias). Excessive fatigue can interfere with normal electrical conduction in the heart, causing the heart rhythm to become irregular or even too fast. Heart rhythm disturbances can trigger a heart attack.
- Blood clotting system disorders and extreme fatigue can disrupt the blood clotting system. This can increase the risk of blood clots forming in the blood vessels. If a blood clot forms and blocks an artery, it can block blood flow to the heart, triggering a heart attack.
- Weakens the immune system, chronic fatigue can weaken the immune system. This condition makes individuals more susceptible to infection and inflammation. Infection and inflammation can worsen heart disease or trigger a heart attack in individuals who are already at risk.
Prevention and Management
To reduce the risk of a heart attack associated with fatigue, there are several steps you can take:
- In managing stress and fatigue, it is important to recognize the signs of fatigue and give yourself enough rest time. Practicing relaxation techniques such as meditation, yoga, or deep breathing can help manage stress.
- Exercising regularly, regular exercise is the key to strengthening the heart and improving overall physical condition. Do physical activity consistently and choose sports that suit your physical abilities.
- Eating healthy, and consuming healthy foods that are rich in fiber, vitamins, and minerals is very important for heart health. Avoid foods that contain high levels of saturated fat and cholesterol, and limit salt consumption.
- Avoid bad habits, smoking, excessive alcohol consumption, and use of illegal drugs can increase the risk of heart attack. Avoid these habits or stop if you get used to them.
- Routine health checks, and regular health checks to monitor risk factors such as blood pressure, cholesterol, and blood sugar levels are very important. This allows early detection and timely intervention.
- Consult a doctor, if you have a history of heart disease or other risk factors, it is very important to consult a doctor regarding appropriate preventive measures.
Excessive fatigue can contribute to the risk of heart attack. However, by recognizing the signs of burnout and taking appropriate preventative steps, we can reduce this risk. It is important to prioritize heart health through a healthy lifestyle and consult a health professional for more specific advice. At Hermina Hospital, Purwokerto, specialist heart services are available that Hermina Friends can consult.
To make it easier to access services & registration at Hermina Purwokerto Hospital, here's how:
- Download the mobile application on Playstore (Type Halo Hermina)
- Call Call Center 1500488
- Via website -> www.herminahospitals.com
- Via the Halodoc application