Manage Your Emotions and Improve Your Mood

Emotion management is a set of skills that can help react constructively to people or events. Learning how to manage your emotions can benefit your career by helping you make rational choices and develop relationships with other people. Improving your emotional management skills may take time and effort, but it can have positive results in your professional life.

So what are the best strategies for managing emotions? And how do we avoid reactive outbursts and manage emotions effectively in the moment?

1. Smile to make yourself feel good. Find a mirror, make it fun. If it doesn't feel right at first, you'll soon be laughing at yourself and feeling better naturally. The muscles we use to smile tell our brain that we are happy. Do it for at least 30 seconds.
2. Smile to make others feel good. Create that connection, open communication, trigger positive brain cells that make us experience empathy for others.
3. Get up and move. hopping. It is important to activate our lymph nodes to remove toxins from our body. Movement so that blood flow more smoothly and make happy hormones come out. Again, this will tell our brain that we are happy and make us feel better. Get up from your desk regularly.
4. Check with body. Do a body scan. Note where you hold the tension and your overall physiology. Relate these tensions and changes to the emotions you're feeling to begin to understand where and how different emotions affect you.
5. Relieve tension physically. If you feel tension in your arm, shake your arm; if you feel tightness in your chest, stretch it, and expand it or take a few deep breaths.
6. Breathing. Take 6 deep diaphragmatic breaths. Our body cannot sustain anger through deep breathing. Let the lower lungs have oxygen to pass through your body and brain. It will calm you down and flood you with oxygen. You may be tickled. Do it for at least 60 seconds.
7. Talk to someone. Express your feelings to begin resolving the situation. Confide with friends or colleagues instead of suppressing emotions.
8. Let go and re-engage emotions. Park challenging emotions to deal with later instead of just avoiding them. Acknowledge and accept those feelings and then use your emotional intelligence to help generate more rewarding emotions.
1. Label your emotions. The part of the brain that can label or name emotions is the same part that 'feels' those emotions. Labeling has been shown to reduce intensity. Just by saying "I feel angry" you are actually feeling less angry.
10. Label emotions for others. We can often disarm emotionally charged situations by acknowledging what people are feeling. “I sense you are angry; can you tell me how you feel?” This encourages others to consider and label their emotions more accurately: "Yes, I feel angry" or "No, I'm not angry, I'm annoyed."

Understand that both negative and positive emotions matter.

Humans love to express joy and love. But, it seems like the right thing to get rid of negative emotions. Hermina Friends may have been brought up with the notion that showing anger, embarrassment, or frustration is not okay, so Hermina Friends get rid of these feelings.

Suppressing Hermina's Friend's emotions won't make it go away—in fact, it will most likely only get worse. Repressed emotions can contribute to mental health conditions such as anxiety or depression.

Psychotherapy, which is essentially treatment with psychological means such as behavioral therapy, cognitive therapy and relaxation, is also very much needed. Psychotherapy has been scientifically proven to be able to help the patient's healing process and be able to overcome patient problems when the patient is no longer taking medication.

So don't be afraid to go to a psychiatrist for a consultation. One important thing to remember is that mental disorders, be it schizophrenia, depression or anxiety that are not handled properly will cause brain damage. This situation can make people who suffer from it experience a severe decline in thinking function.