Recognize Mental Health in Society..

Hello Hermina Friends, Mental health problems have become an unresolved health problem in society, both at the global and national levels. Well, Friends of Hermina really need to know what mental health is going on.

 

What is meant by a healthy soul?

 

According to Law Number 23 of 1992 what is meant by "Health" is: "Health is a state of well-being of body, soul and social that enables everyone to live productively socially and economically".

This definition also implies that "Mental Health" is an integral part of "Health" and is the main element in supporting the realization of the quality of human life as a whole.

According to Law No. 3 of 1966 what is meant by "mental health" is a healthy state of mind according to medical science as an element of health, which is stated in the explanation as follows:

"Mental health is a condition that allows for optimal physical, intellectual and emotional development of a person and that development goes hand in hand with the circumstances of other people". The meaning of mental health has harmonious (harmonious) characteristics and pays attention to all aspects of human life and in relation to other human beings.

 

Mental health traits

 

1. Feeling good about himself and able to deal with situations

2. Able to overcome disappointments in life

3. Satisfied with his daily life

4. Have reasonable self-esteem

5. Assess himself realistically, neither exaggerating nor demeaning

6. Feel comfortable dealing with other people and able to love others

7. Have a permanent personal relationship

 

Usually stress is also one of the causes of an unhealthy soul, therefore Friends of Hermina Bitung must be able to manage stress by:

 

1. Take care of your health by exercising/regular physical activity, getting enough sleep, eating a balanced diet, adopting clean and healthy living habits

2. Carry out activities according to interests and abilities

3. Think positive

4. Calm your mind and develop a hobby

5. Talk about complaints with someone you can trust

6. Increasing worship according to their respective religions

 

How to deal with stress so that it returns to a healthy soul:

 

1. Discuss the complaint with someone you can trust

2. Carry out activities according to interests and abilities

3. Develop a rewarding hobby

4. Increase worship and draw closer to God

5. Think positive

6. Calm the mind with relaxation

7. Take care of your health with regular exercise or physical activity, get enough sleep, eat a balanced nutritious diet, and apply clean and healthy behavior

 

Becoming Hermina's Friend What Hermina's Friend needs to implement is managing stress well so that she becomes a healthy soul

If a friend of Hermina has the following signs, you can consult Hermina Bitung Hospital with a mental health specialist.