recognize of self love

Self-love means loving yourself, but it doesn't mean fulfilling your desires. Self-love requires you to treat and accept yourself well and for who you are.
Self-love is an important aspect of mental health. When self-love is applied, you will find it easier to think positively, including when you are angry, disappointed, or sad, because this is a form of self-acceptance.
The Importance of Self-Love for Your Physical and Mental Health
Lately, many people have found it increasingly difficult to be relieved to love or respect themselves after seeing the achievements of others. Launching Medical News Today, caring and loving yourself is most needed by people who work hard, constantly challenge themselves, and are obsessed with perfection. This "pressure" on oneself is born from the desire to be ahead of others and for everything to be perfect all the time. According to research, this attitude can encourage a person to experience mental and physical health problems. For that, compassion and relief are needed for oneself as control, so that one does not constantly "demand" oneself too hard. With self love, a person is able to think more clearly when facing or looking for a solution to a problem.

How to hone self love After understanding the concept of self love, you may have the thought that loving yourself is not as easy as turning your palm. However, if you understand how, self love that can be applied in everyday life and is not complicated. Here are the tips:
1. Be aware Many distractions make it more difficult for people to realize what you are thinking, feeling and wanting right now. By being mindful of paying attention to yourself, you become more familiar with and know what is best for yourself. Also read: You Can Be Alone Without Loneliness, Here's How
 2. Needs are not wants. Loving yourself means being able to control your ego to do what you want rather than what you need. Focus on giving everything that is best for yourself according to what is needed, not just what you want.
3. Take good care of yourself. Taking care of yourself is not just about preening. However, provide basic needs that are healthy and of good quality for yourself. Provide balanced and nutrient-rich nutritional intake, regular exercise, good sleep, and take care of social relations.
 4. Firm on boundaries You will love yourself more when you are firm in setting boundaries or daring to say no. This applies to work, love, or any other activity that disturbs or harms you physically or mentally. Also read: Studies prove that gratitude is more effective in curing pain than medicine
5. Protect yourself Protect yourself from the environment or people who make you feel uncomfortable. Don't give room to people who want to take the joy off your face.
6. Forgive yourself Sometimes we are too hard on ourselves. It can be a form of self-punishment. You need to accept, humans sometimes fail or make mistakes in their life. Forgive yourself. You can actually learn and grow from mistakes. Also read: Weekend Walk Alone? These are 8 Benefits for Mental Health
 7. Have a purpose in life You can accept and love yourself more when you have a purpose in life. This goal is not a grandiose achievement. Instead, it can be an intention to lead a more meaningful and healthy life. By making life goals more realistic, you can also be comfortable living life and there is a desire to finish it.