Know How to Effectively Overcome Dandruff!

Dandruff is dirt that is on the surface of the scalp. The texture is like white or yellow flakes. Although not contagious, dandruff can reduce the self-confidence of sufferers. Dandruff can cause excessive itching, resulting in the desire to keep scratching. Dandruff usually appears due to excessive oil or sebum production on the scalp, stress and hormones. Some skin diseases that are characterized by the presence of dandruff are fungal infections of the scalp, psoriasis, and seborrheic dermatitis.

Here are simple tips to reduce dandruff:

1. Using Anti Dandruff Shampoo
The most common first choice is to use an anti-dandruff shampoo available in the market. Be sure to choose a shampoo that contains active ingredients such as selenium sulfide, zinc pyritiona, ketoconazole, or salicylic acid. Use this shampoo regularly according to the instructions on the packaging.

2. Apply coconut oil
How to reduce dandruff naturally can be through coconut oil. The trick, apply coconut oil evenly to the scalp, let stand a few minutes, then wash and rinse thoroughly. Not only does it get rid of dandruff, coconut oil can also keep the scalp moisturised and cared for.

3. Simple hairstyle
Avoid hairdos that are complicated or tightly closed, as this can cause a buildup of oil and dead skin which is the cause of dandruff. Choose a simple hairstyle that allows the scalp to breathe well.

4. Managing Stress
Stress can reduce the body's resistance, including the body's ability to fight the fungal infection that causes dandruff on the scalp. In addition, stress can also trigger the symptoms of seborrheic dermatitis, which is one of the most common causes of dandruff.

5. Running a Healthy Lifestyle
A healthy scalp also depends on proper nutrition. Eat healthy foods such as green vegetables, fatty fish, nuts and seeds that are rich in vitamins, minerals and omega-3 fatty acids. Avoid foods that are too fatty, greasy, or contain lots of sugar.

Dandruff can be prevented by washing your hair regularly. If your scalp is oily, Friends of Hermina can wash it every day. However, if your hair is dry or your scalp is sensitive, you shouldn't wash it every day, just 2 or 3 times a week. Avoid using hair styling products too often, such as hair spray or hair gel, because it can make the scalp oily easily and will eventually trigger dandruff.

Overcoming dandruff takes time and patience. By following the tips above, Friends of Hermina can reduce and treat dandruff more easily. If the dandruff problem persists or gets worse, it is advisable to consult a doctor or dermatologist for further treatment. RSU Hermina Pandanaran has skin and genital specialists who can provide appropriate treatment of complaints of dandruff or other skin and venereal diseases.

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