Do This For Closing the Year so You Don't Get Sick Easily
The busyness towards the end of the year can drain the mind, mentality, and energy, which in turn affects endurance and other health. Before the bad impact happens, Sahabat Hermina, immediately apply a healthy lifestyle so you don't get sick easily.
A healthy lifestyle can help maintain and improve the quality of the body's power. Here are some ways that can be done to maintain the quality of our health, including avoiding eating fried foods, chips, sweet pastries, and drinks that contain high sugar levels. Because if consumed excessively, it can cause chronic diseases in the future. Here are other ways that can be done:
- Organize a healthy diet.
Maintaining a healthy diet is the key to maintaining a healthy body so as not to get sick easily. Choose foods such as fruits, vegetables, nuts, and protein for your daily intake. Make sure your intake includes sources of nutrients such as:
- vitamin C, which is found in fruits.
- Vitamin B6, which is found in chicken meat and fruit,.
- Vitamin E, which is found in almonds and spinach.
- Magnesium and zinc.
- Adequate Fluid Intake
Drinking 8–10 glasses of water every day can help fulfill fluid intake in the body. Apart from water, fruits that are high in water content, soupy foods, and the like can also be sources of fluids. Because fulfilling body fluids helps smooth blood and lymph circulation so that they become part of the body's immune system,.
- Physical Activity Routine
Take time to exercise to keep your body fit and healthy. Doing physical activity not only burns calories but also helps reduce stress and refresh the mind. If you don't have much time, you can take advantage of the time in the office by actively moving. Such as walking during lunch hours, choosing to take the stairs instead of the elevator, and so on.
- Get Enough and Maintain Quality Sleep
Getting enough rest is part of maintaining good health. Research shows that those who sleep less than 6 hours each night are more likely to catch a cold than those who sleep 6 hours or more.
If you sleep less than the ideal amount of time, it can decrease your immune system. If this happens frequently, it can increase risks such as hypertension, stress, or depression.
- Avoid contact with people who are sick.
Friends of Hermina can stay away from or avoid direct contact with people who are sick to avoid disease transmission. If you yourself are experiencing illness, it is very important to reduce and avoid contact with others to prevent transmission.
Therefore, for hermina friends, maintaining health is a top priority. By implementing a healthy lifestyle, such as adjusting your diet, getting enough fluids, doing regular physical activity, paying attention to sleep quality, and avoiding contact with people who are sick, you can minimize the risk of getting sick. Friends of Hermina, keep in mind that investing in health is a long-term investment that provides invaluable benefits.