Safe Eid without Me-Width

The moment of gathering with family and relatives during Eid al-Fitr feels incomplete without special Eid dishes. Starting from ketupat along with side dishes of opor, rendang, and stews. Also various pastries of various flavors.
The amount of food during Eid, sometimes makes mistakes so that you eat it without pause. As a result, after the end of the Eid moment, the body also widens due to increased body weight.
This does not mean that you have to avoid typical Eid foods so that your body does not widen. You just need to know the tricks that need to be done.
We have to know how many calories are needed, just roughly. Because we can stop eating before full. Also the dosage is adjusted for balanced nutrition, not too much fat, not too much carbohydrates,
The balanced nutrition guidelines for the contents of my plate from the Ministry of Health can be applied when eating ketupat and its side dishes. Apart from that, to also keep doing sports.
One-third of my plate contains fruits and vegetables. Then exercise so that we can remove the excess calories. The body needs to be active so that the body does not have Eid. Still have to exercise a week at least 150 minutes,
Fluid intake must also be fulfilled by consuming mineral water, not just colored drinks with a sweet taste. Doctor Alni warned, don't get enough sleep because it can damage the body's metabolism so that energy is burned more slowly. It also affects the condition of the skin to become duller.
Consuming ketupat along with other side dishes that contain coconut milk, actually does not directly make the body fat. It's just a reminder to pay attention to the portion eaten.
Coconut milk is actually vegetable fat. Sometimes it's the coconut milk that's blamed, but actually it depends on the portion and what (cooking) coconut milk you use. For example, coconut milk uses meat that still has a lot of fat, and the portions are also large. If the coconut milk itself is not that big in calories,
it takes a lot of effort to get back the weight to its original figure. There are several types of sports for your choice.
the following sports include:

1. Jogging
Jogging or jogging are great exercises to help you lose weight. The running speed can be adjusted according to ability and can be done anywhere.
However, it is recommended that effective calorie burning range from 4-6 mph (6.4-9.7 km/hour).
According to one study, this exercise can help burn harmful visceral fat, commonly known as belly fat. This type of fat is often associated with various chronic diseases such as heart disease and diabetes.
To start jogging, you can aim 20-30 minutes per day into your weekly routine. If you feel that jogging on an asphalt road is hard, try this sport on a soft surface, such as grass.
2. cycling
Cycling has recently become popular again because this sport is believed to help you lose weight. Harvard Health estimates that a 70 kg person can burn about 260 calories per 30 minutes.
3 swims
Swimming is a fun way to lose weight and get fit. Harvard Health estimates that a 70 kg person can burn about 233 calories per half hour.