Playing HP too often? Let's do these tips

Playing HP too often?
Wow, you have to be careful... there are lots of problems lurking here
What is often encountered is a complaint of pain in the shoulder and neck area which is often called text neck syndrome.

What is text neck syndrome?
This is because when we are engrossed in playing mobile phones, we subconsciously lower our heads for a long time and this can trigger muscle tension in the neck area which eventually causes pain. This pain is felt from the base of the head to the shoulders and back.
Bending too long makes neck muscle tension increase

How to prevent it?
There are a few tips you can try:
1. Improve neck posture by lifting the cellphone higher so that the neck doesn't bend for too long. Lifting the cellphone higher
2. After playing the smartphone for 30 minutes, try to stretch the muscles in the neck area for 5-10 minutes. Stretching after playing the cellphone for 30 minutes
3. Reduce the intensity of playing smartphones
4. Exercise regularly to strengthen the easily affected areas

And if the pain appears, don't hesitate to immediately visit the physical medicine and rehabilitation specialist polyclinic at Hermina Ciledug Hospital to get the right treatment.