Benefits of Water for Health

Hi Hermina Friends
Water is one of the most important components of the human body. 50% of our body consists of water which must be replenished every day. A wide variety of drinks can be consumed daily, from isotonic and flavored liquids to adequate daily hydration. However, water is the best choice for consumption, because it does not contain calories or sugar which is certainly healthier for the body.
Apart from hydrating the body and quenching thirst, water plays an important role in maintaining the health of our bodies. It is important that the body's fluid needs are always met by consuming 8 glasses of water or the equivalent of 2 liters per day. Why is it so important to drink water regularly? Check out the following 5 health benefits of water!
1. Prevent drying
Dehydration or lack of body fluids can be dangerous for organ function and body function. This much underestimated condition can lead to kidney problems and fatal attacks. By drinking enough water, the body can prevent these various diseases
2. affect brain activity
Optimal brain function is strongly supported by adequate fluid intake. According to research, drinking enough water leads to optimal brain activity, better concentration and better mood.
3. Supports joint and muscle health
Drinking enough water every day has good benefits for the flexibility and strength of joints and muscles. Due to sufficient fluid consumption, the muscles are not stiff and the body does not get tired quickly during activities and activities. 4. Supports healthy digestion
Digestive health is also affected by fluid intake in the body. Lack of intake can cause functional fluid disorders such as constipation and difficulty defecating. Drinking water regularly can definitely prevent this.
5. prevent cardiovascular disease
Adequate hydration can prevent cardiovascular diseases such as heart disease, heart attack, and stroke. Regular use of water can maintain the function of the body's organs, provide a relaxing effect on the blood vessels and in turn maintain blood pressure at a good level.
So Hermina friends, after listening to the 5 benefits of water for health, we are of course increasingly aware of how important it is to hydrate the body to maintain health. We always drink 8 glasses of water or 2 liters a day!