Benefits of Pregnancy Exercise
Pregnancy is a phase that is highly coveted for every married woman. During pregnancy, every pregnant woman has different symptoms. Not infrequently one of the experienced is nausea, vomiting and feeling tired quickly. Pregnancy often makes the body feel tired faster and want to continue to lie in bed. However, not moving actively during pregnancy can actually make the body unfit and complicate the delivery process. One type of exercise that is relatively safe to do and can be done by most pregnant women is pregnancy exercise.
Pregnancy exercise aims to maintain the fitness of pregnant women, while preparing physically for childbirth. Doctors will recommend pregnancy exercise as long as you feel comfortable doing it and does not conflict with your health and pregnancy conditions. Psychologically, pregnancy exercise makes you think more positively because you feel much more prepared for childbirth. In addition, after the baby is born, pregnancy exercises also help you get back to your original body shape and stamina. In addition, there are many benefits of doing regular pregnancy exercises, including:
- Relieves aches, pains and discomforts felt during pregnancy
- Tighten muscles
- Strengthens the heart and lungs
- Makes sleep better
- Helps avoid excessive weight gain
- Relieve pain due to increased load on the spine
- Strengthen Joints
If you haven't exercised for a long time, you can start by doing pregnancy exercises for 5 minutes a day, then increase to 10 minutes and continue to increase to at least 30 minutes per day.
To get maximum results, you can join the pregnancy exercise class which was opened at RSIA Hermina Mutiara Bunda Salatiga. The Pregnancy Gymnastics class was guided by the Personal Maternity Officer, Midwife Alvina fitria eka Putri, who is experienced in handling pregnancy exercises and various patients who consulted obstetrics and gynecology specialists. Get a pregnancy exercise class package promo by contacting the Personal Maternity Officer Personal Maternity Officer Midwife Alvina fitria eka Putri 0858 7054 3729. Healthy with RSIA Hermina Mutiara Bunda Salatiga