Understanding Gastritis (Ulcer) : Causes, Symptoms, & How to Manage Your Gastric Health
Gastritis is a common condition that involves inflammation of the stomach wall . Knowing the causes, symptoms, and ways to manage gastritis can help you better maintain your stomach health. The following is information collected from various trusted sources, including the Ministry of Health of the Republic of Indonesia (Kemenkes).
Gastritis is divided into two types, namely chronic and acute gastritis. Acute gastritis occurs when inflammation of the stomach lining occurs suddenly, causing severe pain in the pit of the stomach that is temporary. However, if not treated immediately, acute gastritis can progress to chronic.
Causes of Gastritis
Gastritis can be caused by various factors. One of the main causes identified by the Ministry of Health is Helicobacter pylori bacterial infection . This bacteria can cause inflammation of the stomach wall and can be found in individuals who experience gastritis. In addition, consuming non-steroidal anti-inflammatory drugs (NSAIDs), such as aspirin or ibuprofen in high doses and over a long period of time, can also damage the stomach lining and cause gastritis.
Gastritis Symptoms
Gastritis symptoms can vary from mild to severe. According to the Ministry of Health, some common symptoms include abdominal pain, especially in the upper part, a burning sensation in the chest, nausea, vomiting and flatulence. These symptoms may worsen after eating or drinking.
Diagnosis and Treatment
If you experience symptoms of gastritis, consult a doctor immediately. Diagnosis usually involves a physical examination, medical history, and possibly additional tests such as endoscopy or blood tests to detect H. pylori infection. Treatment may include antibiotics to treat bacterial infections, antiacid drugs, or acid blocking drugs.
How to Manage Your Gastric Health
- Healthy Diet: Avoid spicy, sour and fatty foods. Choose foods that are easy to digest and high in fiber. Eating small portions frequently can help reduce pressure on the stomach.
- Avoid Excessive Use of NSAIDs: If you need anti-inflammatory drugs, consult a doctor to choose the right dosage and monitor the effects on the stomach.
- Manage Stress: Stress can worsen gastritis symptoms. Find ways to manage stress such as through exercise, meditation, or enjoyable activities.
- Consult a Doctor Regularly: If you have a history of gastritis or persistent symptoms, regularly consult a doctor for proper monitoring and treatment.
Through a thorough understanding of the causes, symptoms, and management of gastritis, you can take preventive steps to keep your stomach healthy. Stay in touch with a health professional for guidance appropriate to your individual health condition.