Indonesia
If you are overweight, how do you implement a healthy diet?
qHaving excess weight is certainly not a desire for some people. For those who are overweight, they want to undertake a diet program whose aim is to reduce body weight in order to achieve their ideal body weight. But did you know, dieting is not only aimed at losing weight. Everyone has their own diet pattern according to their body's needs. The types of diets that can be done include weight management diets, popular diets (Keto diet, intermittent fasting, Mediterranean), medical diets for heart sufferers, diabetes diets. In addition, before starting a diet program, it is necessary to calculate your body mass index. The purpose of calculating body mass index is to find out how many kilograms of weight you need to lose to achieve your ideal body weight.
In this case, there is no best diet program that is the most appropriate diet for our bodies. Because everyone's needs and body conditions are different. The following is how to implement a healthy diet pattern to support a healthier body, including:
Implement a diet with balanced nutrition
1. Adopt a diet with balanced nutrition
Daily food composition that contains nutrients in types and quantities that suit the body's needs. Balanced nutrition consists of staple foods, vegetables, fruit, protein and supplemented with minerals. The principles that need to be
applied are:food diversity, physical activity, clean and healthy living behavior
2. Choose the type of food and determine portions and how to process food
The key to a healthy diet cannot be separated from choosing the type of food and managing portions. Staple food is arranged with 1-2 portions at a time. You must eat regularly, namely 3 times a day. So dieting is not limiting time
eating but rather regulating the number of portions and types of food that are healthy. The staple food here is complex carbohydrates which must be consumed as the main source of energy for the body, especially for red blood cells
and the central nervous system.You need at least 50 grams of carbohydrates every day to maintain red blood cells from being damaged
3. Balance it with regular exercise
Managing a balanced diet and nutrition alone is not enough for a diet program. Accompany your diet with regular exercise and physical activity to increase your body's metabolism effectively
4. Consume enough water
Regularly consuming enough water can help replenish body fluids to lose weight. The body's need for water is approximately 2 liters per day
5. Maintain normal body weight
Controlling your weight scales regularly is the key to a healthy diet. Monitor your weight at least twice a month by weighing your body regularly
Having a balanced nutritional diet, controlling your weight regularly and following an active lifestyle can prevent disease now and in the future. Healthy greetings