Overcoming Toothache When Enjoying Cold Food: Effective Tips & Solutions

Overcoming Toothache When Enjoying Cold Food: Effective Tips & Solutions

The feeling of aching teeth when enjoying cold food or drinks is a common problem experienced by many people. This sharp and unpleasant sensation of pain can interfere with enjoying food and even reduce one's quality of life. However, you don't need to constantly suffer from this pain. In this article, we will discuss why toothache occurs and provide tips and effective solutions from the Ministry of Health to overcome them.


Causes of Teeth Pain When Eating Cold

Toothache when eating cold food or drinks is generally caused by exposure of the teeth to external stimuli, which in turn can damage the sensitive layers of the teeth. Some of the main causes of toothache include:

1. Sensitive teeth: The outermost hard layer of the teeth, called the enamel, can be eroded by acids and the teeth become sensitive.

2.Thinning Gums: Thinning gums can result in exposed tooth roots, which leads to pain when teeth are exposed to extreme temperatures.

3. Tooth Damage: Cracked or hollow teeth can cause pain when exposed to cold food.

4. Using a Rough Toothbrush: Using a toothbrush with rough bristles or brushing your teeth too hard can damage tooth enamel.

5. Over-bleaching Teeth: Over-bleaching teeth can increase tooth sensitivity.


Tips for Overcoming Toothache

Here are some tips recommended by the Ministry of Health to help reduce and overcome the feeling of aching teeth when enjoying cold food:

1. Use Special Toothpaste for Sensitive Teeth: Special toothpaste for sensitive teeth contains ingredients that help reduce tooth sensitivity.

2. Use a Soft Toothbrush: Use a toothbrush with soft bristles to clean teeth without damaging the enamel.

3. Avoid Acidic Foods: Limit consumption of acidic foods or drinks, such as oranges, tomatoes, or carbonated drinks.

4.Use Fluoride Powder: Fluoride powder can help strengthen tooth enamel and reduce sensitivity.

5. Avoid Sweet Foods: Limit consumption of sweet foods which can cause tooth decay and sensitivity.


Effective Solution from the Ministry of Health

If you experience severe toothache and don't get better, it's a good idea to consult a dentist. Dentists can provide the following effective solutions:

1. Tooth Fillings: For cavities or cracked teeth, the dentist will make fillings to relieve pain.

2.Use of Dental Chair: For severe cases of sensitive teeth, the dentist can apply a special coating on the teeth to reduce the sensitivity.

3.Gum Surgery Procedures: For cases of significant thinning of the gums, gum surgery may be required to protect the tooth roots.


The feeling of aching teeth when enjoying cold food or drinks is not a problem that you should take lightly. Through the use of special toothpastes, soft toothbrushes, and avoiding foods that can cause tooth decay, you can reduce tooth sensitivity. If the problem of toothache persists, immediately consult a dentist for effective solutions and further treatment. Keep your teeth healthy so you can still enjoy your favorite dishes free from annoying aches.


Reference: Ministry of Health

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