Maintain Heart's Health

Hermina's friends, the heart is an organ that works non-stop, because the heart's function is very important, namely pumping blood throughout the body. Given the very heavy workload of the heart, therefore, it is very important for us to always maintain the health and function of the heart to avoid disease attacks.

There are many ways to maintain heart health, most of which are very simple because they are related to our lifestyle habits so far. To be clearer, let's look at 5 ways to maintain heart health that we can apply in our daily lives as follows:

Reduce Salt

Foods that contain a lot of salt contribute to high blood pressure which is one of the risk factors for heart disease. Reducing salt is an important part that we can do to maintain heart health. Fast food and processed foods tend to contain a lot of salt. So, it's best to get used to making your own food so that we can regulate the salt content in food.

Exercise Regularly

Exercising regularly can help maintain heart health. Our bodies must move so that the heart stays healthy. It's best to exercise every day for 30 minutes and adjust it to your age, such as on a treadmill, swimming, or walking.

Eat Lots of Vegetables and Fruits

Vegetables and fruits contain substances that can help prevent cardiovascular disease, because the vitamin and mineral content in vegetables and fruits is very good, low in calories and rich in dietary fiber. Eating more fruits and vegetables can help reduce our desire to eat high-calorie foods such as meat, cheese and snacks.

Quit Smoking

A smoker has a higher risk of developing heart disease. The toxic substances in cigarettes can damage the blood vessels of the heart so that there is a disruption in blood flow which will cause heart function to be disrupted due to lack of nutrient and oxygen intake. Cigarette smoke can also increase the risk of heart disease in people around smokers who are exposed to cigarette smoke.

Get Enough Sleep

Adults need a minimum of 7-8 hours of rest per day. Lack of rest can increase the risk of high blood pressure and heart attacks, because the heart is forced to always work and is not given time to rest. Managing stress by getting enough sleep is also a way that can lighten the workload of the heart to avoid heart attacks.

Hermina's friends, make sure to continue to maintain a healthy lifestyle as explained above to maintain heart health. Do not hesitate to consult a doctor if you feel any disturbance in your heart health. Healthy greetings.