Maintaining Emotional Balance Amidst Busyness for Mental Health

Hello, Hermina friends, You already know that mental health is an important aspect of maintaining the balance of our lives. In the midst of the busyness that we face every day, we often forget to give sufficient attention to our mental health. In fact, having a good emotional balance is very important for happiness and success in life.

Mental health involves our emotions, thoughts, and feelings. This is a condition in which a person is able to manage stress, maintain healthy relationships with others, and have a realistic perception of themselves and the world around them. When our mental health is compromised, it can affect many aspects of our lives, including personal relationships, work productivity, and overall quality of life.

In this fast-paced and busy era, stress and pressure are common for many people. Maintaining emotional balance is becoming increasingly important for us to cope well with everyday challenges. Here are some reasons why mental health should come first:

1. Improves quality of life: Good mental health has a positive impact on our quality of life. When we have emotional balance, we tend to be happier, more optimistic, and more satisfied with our lives. Good mental health also helps us deal with anxiety, depression, or other emotional problems that can interfere with our happiness.
2. Better productivity: Good mental health conditions can increase work productivity. When we feel calm and focused, we tend to be more efficient at completing everyday tasks. Apart from that, good mental health also allows us to think clearly, make the right decisions, and face challenges better.
3. Healthier relationships: Good mental health also has a positive impact on our personal relationships. When we are able to manage our emotions well, we tend to be more able to empathize, listen, and understand others. This can strengthen our relationships with family, friends, and coworkers. Conversely, when mental health is disturbed, we can become more irritable or have difficulty communicating well.
4. Increases mental resilience: Good mental health helps us become more resilient in the face of life's pressures and challenges. When we have emotional balance, we are able to handle stress better, have greater resilience, and recover more quickly from upsetting events. This is important for maintaining our quality of life in the long run.

How can we maintain emotional balance in the midst of busyness? There are some practical steps we can apply:

• Be independent. Set aside time for yourself each day. Take time to rest, meditate, exercise, or do activities you enjoy. This helps reduce stress and promote emotional balance. Maintain a healthy sleep pattern. Adequate and quality sleep are very important for mental health. Make sure you have a regular and sufficient sleep routine so that your body and mind can recover properly.
• Communication and social support: Feel free to share your feelings and thoughts with those closest to you. Talking about problems with others can help reduce emotional baggage and provide a new perspective.
• Manage stress: Find effective ways to manage stress, such as exercise, relaxation techniques, or fun hobbies. Avoid piling up work or too many commitments, which can increase stress levels.
• Avoid social comparisons: Do not compare your life to the lives of others on social media. Remember that everyone has their own journey in life, and focus on your personal happiness and accomplishments.

Friends of Hermina, Mental health is an important investment for a balanced and meaningful life. Don't forget the importance of maintaining emotional balance in the midst of busyness. By taking care of our mental health, we can improve our quality of life, reach our full potential, and live happy and fulfilling lives. However, if Hermina's best friend starts to have some disturbing mental pressure or stress, it is better to consult with a psychologist trusted by Hermina's best friend