Obesity ? What should I do ?

Obesity is a resulting conditions  from various factor. If no quick take precautions , persons  obesity risky experience complications seriously,  like disease heart and diabetes. Then, what way that can conducted for resolve obesity ?

Obesity is problem current health  considered as disease by institutions world health. Because of numbers case obesity this including continuing case  increase from year to years, even until double.

Amount continuing case  increase of course Becomes attention practitioner health because worried could raises new problem.  because  that, disabled people obesity need look for know method resolve obesity To use avoid serious complications.

Below  this in a row necessary thing  noticed when treat obesity.

1. Arrange pattern eat

one  method resolve obesity is arrange habit eat. An unhealthy diet  healthy is reason most frequent obesity experienced by people.

intake calories a lot compared to burnt could cause fat accumulation. In fact, custom eat what you don't accompanied activity physique this is also affected by coverage portions and selection food.

Result, fat accumulation occurs and can trigger increase possible weight  lead to obesity. Although so, you do not can arrange pattern eat haphazard, mostly when suffer obesity.

2. Exercise and activity

Besides arrange pattern eat, way resolve obesity other is start routine exercising or simply often move. Many people have proven succeed maintain a reduction diet their weight  with sport regular.

you don't need direct exercising with intensity heavy To use get instant results. Recommended exercise  for disabled obesity could started by slowly and little by little.

3. Change behavior

Well pattern eating and activity physique is part from change going to style healthy life. Both are also meant as method for resolve obesity for fat and weight loss.

Though so, pattern eating and activity physique this is also better accompanied with change behavior to self alone. Method this addressed for check your current habits this for recognize factors, stress, and situations what to be reason obesity .

4. Drug recipe lowering weight

Doctor possible will prescribe drug for treat obesity or advantages weight. Need remembered that method resolve obesity this must used together with pattern eating, exercise, and behavior.

Destination main from drug lowering body weight (anti- obesity ) help patient on a low diet calories. Drug this working stop hunger and help  delay signal satiety that appears.

5. Operation bariatric

If you include patient severe obesity, doctor  possible will recommend operation bariatric. Operation bariatric that is combined from a number of procedure for lower weight with  make changes to the system digestion.

Hermina's best friend, that 's it some tips regarding if has been diagnosed as obesity what to  our do. The main thing is obesity very take effect to pattern behavior our life do everyday. If Hermina's best friend wants spared from obesity come on start apply behavior life healthy start from now.