LET’S UNDERSTAND ABOUT THE ROLE OF VITAMIN D AND CALCIUM IN ADULTS

In Indonesia the incidence of vitamin D and calcium deficiency in the blood The incidence of vitamin D deficiency in Indonesia is still quite high, especially among workers in buildings. Vitamin D deficiency is a condition that is quite dangerous because it can interfere with the absorption of calcium in the body so that it can cause bone fragility. This should be avoided, because fragile bones can be at risk of causing fractures so that it will interfere with a person's quality of life.

 

The Role of Vitamin D and Calcium in the Body

The role of vitamin D for the body, among others, is to help the absorption of calcium, the process of cell growth, bone formation, and can reduce the inflammatory process that occurs due to a disease. In addition to vitamin D, calcium is also one of the nutrients needed by the body. Calcium plays a major role in the formation and metabolism of bones. Without enough calcium, bones can become brittle. In addition, calcium also plays an important role in the healing process of fractures.

 

Some Food Sources to Get Vitamin D and Calcium

Vitamin D is a fat-soluble (liposoluble) vitamin. Vitamin D circulates in the blood circulation in 2 forms, namely: vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Sources of vitamin D include ultraviolet light, fish liver oil, egg yolks, and milk. Calcium is a mineral that plays a role in the growth and maintenance of bones and teeth. Calcium can be obtained from various types of food and beverages such as: sardines, salmon, green vegetables, and milk and its processed products. Another source of calcium can be obtained from calcium supplements. Calcium supplements can be given if calcium levels are below normal or calcium requirements increase due to certain conditions or diseases.

Vitamin D and Calcium are essential nutrients needed by everyone, especially the elderly because of the various benefits obtained from consuming vitamin D and calcium. Consuming vitamin D and calcium is also a form of preventing fractures caused by bone loss due to old age. In addition to maintaining the body's needs for vitamin D and calcium, it is important to always exercise regularly. maintain food intake so that it is always nutritious in order to maintain health.