The Importance of Maintaining Mental Health at Work

Maintaining mental health is needed by everyone. The status of workers in the office or field environment is also not immune from the dangers of mental health disturbances. Workload that is too heavy and doing multiple jobs is one of the factors that disrupts mental health in the work environment. Not only attacking physically, but mentally can also be disturbed if someone is no longer able to bear the workload given by superiors.

Stress due to the work environment has occurred a lot. If this is not given a solution and left alone, it can cause bad things to happen to workers or employees. Feelings of excess stress will lead to high emotional nature and can also reduce a person's productivity level, making it difficult to concentrate on completing work. Therefore, everyone should know some effective ways to maintain mental health when experiencing stress at work. As a place where many individuals or groups spend most of their time, companies or organizations need to pay attention to working environment conditions that can support the mental health of their employees. The following are several ways that employees can do so that employees can maintain mental health in the work environment:

1. Maintain a balance between work and personal life (Work-Life Balance)

Employees or workers who want to maintain mental health in order to stay healthy while working, must ensure a balance between work in the office and personal life. Make sure not to take work home with you. Without balance, one's productivity tends to decrease and one often feels fatigued at work. Spending time with your beloved family, exercising, doing hobbies and doing things you like can help reduce stress that arises due to pressure at work.

 

2. Manage stress appropriately

Feelings of excess stress can be reduced if stress can be managed properly and appropriately. Exercising regularly, eating healthy foods and taking time to relax are activities that can manage stress so that more serious problems do not arise.

3. Focus your mind on positive things

Try to keep thinking about all kinds of positive things and make sure the people around you support all the positive things you do.

4. Discuss mental health materials with the personnel department

Mental health is often associated with mental illness, so that some people think that discussing mental health in private is something very personal. However, try to be more open with the personnel department to discuss education about mental health in the work environment. Everyone should understand that it is possible to experience excessive feelings of stress that are bad for mental health.

Maintaining mental health is very important to do in the work environment. We hope that some tips for dealing with stress at work can be useful for Hermina's friends. If you need a consultation, Hermina Makassar Hospital is ready to provide health services to consult a mental health specialist. I hope you are always healthy, Hermina's best friend