Ulcer Disease: Causes, Symptoms, and How to Overcome It So It Doesn't Recur
Hermina's friends, of course, have often heard about stomach ulcers. This disease, which is also called dyspepsia, causes pain and discomfort in the stomach. Discomfort in the stomach is the cause of various conditions and is not a disease. However, it is a symptom of a disease.
Curing this disease is quite easy, but if it is not handled properly, it will only get worse. If it gets worse, this disease will interfere with daily activities. That's why it's important to get treatment right away when the symptoms start to appear.
What Is the Cause of Ulcer Disease ?
To find out what the causes and symptoms of stomach ulcers are, the Friends of Hermina need to first know how the stomach actually works. The stomach is an organ that will digest any food after Hermina's friends consume it.
This digestive process is carried out chemically with the help of the enzymes pepsin and renin, mixed with stomach acid, or HCL. If there is interference, the mucosa will be damaged. This is what causes pain.
If this happens continuously, stomach acid will break down the mucosa, causing inflammation or irritation. This is the condition that causes stomach ulcers. In other words, pain due to acute gastritis is caused by the mucous lining coming into contact with stomach acid.
In addition, there are also other triggers that can cause heartburn, including:
● Excessive anxiety or stress
As a human being, anxiety or stress is a natural and common occurrence. However, it's a different story if the stress and anxiety are excessive. This condition will certainly interfere with the daily activities of Sahabat Hermina. Especially if Hermina's friend develops stomach ulcers. This excessive anxiety and stress will trigger the recurrence of heartburn that Hermina's friend suffers from.
● Eat quickly
Eating quickly, in a hurry, and in very hungry conditions is not recommended. This is because eating too fast can disrupt the digestive process. so that it will cause stomach ulcers.
Consuming oily, fatty, and spicy foods.
Too much consumption of caffeinated drinks and soda
Excessive consumption of chocolate.
Heartburn Symptoms or Signs
Signs or symptoms that arise due to stomach ulcers are not difficult for Friends of Hermina to recognize. Generally, these symptoms are like these :
- It's easy to feel full when you eat.
- Feeling nauseous
- Upper abdomen feels bloated.
- Feeling of pain in the pit of the stomach and in the middle of the chest that immediately appears after eating
- The upper abdomen feels hot.
These are some of the symptoms that often appear in people with ulcer disease. Apart from that, heartburn can also cause a burning feeling in the chest. This is the effect of stomach acid rising into the esophagus.
Complications that can be caused by heartburn
Narrowing of the esophagus occurs when a person experiences recurrent heartburn due to acid reflux. Symptoms that appear are usually in the form of difficulty swallowing and pain in the chest.
Continuous exposure to stomach acid in the esophagus causes changes in the cells in the lower lining of the esophagus to become cancer cells.
This complication occurs when stomach acid causes long-term irritation of the lining of the digestive system. The pylorus is the pathway between the stomach and the small intestine. In cases of pyloric stenosis, the pylorus becomes scarred and narrowed. As a result, food cannot be digested properly.
How to Overcome Heartburn and Avoid Relapse
So that stomach ulcers don't recur, there are several things that Hermina's friends can do. This method is the right solution, and Friends of Hermina can apply it easily, disciplined, and earnestly. What are these ways?
● Maintain and manage a healthier diet
A healthy diet is the key to dealing with major stomach ulcers. Therefore, if you want to be completely free from this illness, Friends of Hermina must maintain and manage your daily diet. For example, by changing the portion size to eat less but more frequently,It means it's better for Hermina's friends to eat small portions but do it often. Then, after eating, Hermina's best friend cannot lie down immediately. At least if you want to lie down, wait 2 to 3 hours after eating. Hermina Friends should also avoid foods that are too spicy, sour, fizzy, or high in caffeine, as well as alcoholic beverages. because these foods and drinks can trigger a recurrence of stomach ulcers.
● Replacing bad habits
It's not only the diet that Hermina's friends have to change. Bad habits that Hermina's friends often practice every day should also be replaced. For example, smoking habits, being too lazy to move, wearing tight clothes that can suppress the stomach, and so on. This bad habit becomes a trigger and can even exacerbate the heartburn that Hermina's friend is suffering from. Instead, start being an active person. For example, by exercising regularly and balancing it with healthy and balanced food consumption,
● Manage stress
As explained above, stress is also a trigger for stomach ulcers. Therefore, if friends of Hermina want to avoid heartburn, try to manage stress. If Hermina's friend already has stomach ulcers and often feels depressed, then it's better if Hermina's friend joins a meditation class. Not only that, but friends of Hermina can also join counseling. Friends of Hermina will advise you to seek psychotherapy if you have tried these two methods and the ulcer has not healed.
● Enough rest
What is equally important is getting enough rest. Friends of Hermina must let the body feel relaxed by resting. The easy way is to get enough sleep for 7 to 8 hours every night. Adequate rest and sleep can overcome pain and mild heartburn symptoms. Here are four ways that Friends of Hermina can help if you want stomach ulcers to not recur. What Hermina Friends should keep in mind is that if the stomach ulcer does not heal or worsens, they should see a doctor right away.so that Hermina's friends can get the right treatment and not make the symptoms worse.
Friends of Hermina can consult with specialist doctors at the hospital about Ulcer Disease.Hermina's closest friend or Hermina's best friend can also consult online with a hospital specialist. Hermina with the Hello Hermina app