Putri Ariani is an accomplished figure; is it true that a healthy mentality can make teenagers achieve?

Putri Ariani's name began to be known after she participated in the 2014 Indonesia's Got Talent competition and won the position as the winner. Ariani Nisam Putri, better known as Putri Ariani, was born on December 31, 2005. She is an Indonesian solo pop singer-songwriter with a visual impairment. After getting the Golden Buzzer from Simon Cowell at America's Got Talent 2023, Princess Ariani's name is increasingly being discussed. The 17-year-old teenager successfully amazed the judges and audience with the two songs he performed, including Loneliness. (6.com coverage)

Then is it true that a healthy mentality can help teenagers achieve? Adolescence is perhaps the period most at risk for mental problems. Indeed, adolescents experience various kinds of changes and challenges in a relatively short time. It also happens when the teenage brain is still developing. Therefore, children need good mental health for optimal growth and development. In addition, they can also build strong relationships with the people around them, adapt to changes, and overcome life's challenges.

Several other reasons why adolescent mental health must be maintained include:

1. The ability to recover from disappointment and discomfort
2. Feel happier and more positive about yourself, and enjoy life more.
3. There is a sense of accomplishment.
4. Many participate in social activities.
5. Being able to be part of the community

In addition, children's mental health that is well maintained can also improve their physical health. This makes them more active and healthy, so they have high self-confidence and get enough rest. Parents also need to understand whether children with good mental health can support their success when they go to school or even when they have a career in the future.

Tips for Maintaining the Mental Health of Teenagers

The most important thing to do to maintain the mental health of children who are still teenagers is to give them love and support. When children have a close emotional connection with their parents, the risk of mental health problems is lower.

Here are the various ways that parents should adopt:

1. Parents should show love, affection, and attention to their children.

2. Get involved in your child's life, then thank them when they achieve results and support them when they feel like they've failed.

3. Always respect the opinions and views of children.

4. Make it a habit to spend time with your children.

5. Always be open to children who want to express their feelings, so that solutions can be found together.

To maintain mental health through physical health, several steps must be taken, including:

1. Exercise regularly.

2. Adopt healthy eating habits.

3. Get enough sleep every day.

4. Avoid the consumption of alcoholic beverages and illegal drugs.

These are some of the reasons parents need to understand to keep their teenager's mental health in top condition. Children with mental health problems can experience disturbances related to their development or even their education. The role of parents is an important element in supporting children's mental health. If parents want to ensure their child's mental health, they can consult a psychiatrist. Children who excel are children who are mentally and physically healthy; hopefully this will be useful.