Healthy Fit During Fasting

Hi Hermina Friends
Fasting is an effective detoxification process. Detoxification is the process of removing toxins from the body which comes from food waste, body metabolic waste, pollution, drugs to brain activity which can cause various diseases.
Good food selection begins at dawn. At dawn it is advisable to consume foods that are sourced from carbohydrates with a lower glycemic index in the amount needed. This can be done, for example, by choosing rice consumption from brown rice rather than white rice, choosing whole wheat bread instead of white bread, and so on. To eat sahur, increase the consumption of vegetables and fruit to meet the needs of vitamins and fiber, and also consume protein-rich side dishes such as chicken, fish or eggs.

Fit during fasting? What should be done to stay fit during fasting?
 Drink enough
The need for consumption of drinking water in one day is around 2000-2500 ml a day (approximately 10 glasses). Drink water, especially at night and at dawn for the process of dissolving and removing toxins through urine.
 Eat enough breakfast
Choose a varied meal menu for breakfast and meet complete nutrition. Tips for eating sahur are not too full because it will make the body weak, and not too little which causes a lack of energy during activities during the day.
 Eat fibrous foods
Choose foods that are high in fiber such as vegetables and fruits. Foods high in fiber will make your stomach feel full longer.
 Eat vegetables and fruit
The goal of consuming vegetables and fruit is to avoid constipation or difficulty having bowel movements.
 Mild exercise
Light exercise aims to maintain body fitness during fasting and maximize the detoxification process. The ideal exercise is done for 30 minutes before breaking the fast. Light exercise such as walking, cycling and jogging.
 Maintain oral hygiene while fasting
When fasting, all eating and drinking activities stop completely so that the production of the mouth's salivary glands decreases and causes the mouth to become sour and smelly quickly. It is recommended to brush your teeth after eating sahur so that food debris does not rot in the oral cavity.
 Normal activities