Goodbye Baby Blues, I'm a Happy Mom

Sahabat Hermina, being a mother is one of the most beautiful roles in a woman's life. However, like everything in life, it also comes with different challenges and feelings. One common challenge faced by many mothers is what is known as the “baby blues.” This is a brief period after the birth of a baby when the mother may feel anxious, worried, or sad. However, no one needs to worry, because baby blues is something common and usually goes away by itself.

Baby blues usually appear within a few days after giving birth and can last for several weeks. This is a normal emotional reaction to major changes in a person's life. Some common baby blues symptoms include feelings of sadness, anxiety, irritability, and feeling tired. Mothers may also feel inadequate or unsure in their role as new parents.

However, keep in mind that the baby blues are different from the more serious postpartum depression. Baby blues is a temporary emotional reaction and does not require special medical treatment. This is a natural part of a mother's adjustment to her new role and the hormonal changes in her body. Over the past few years, awareness about the mental well-being of mothers after childbirth has increased. More and more mothers are seeking support and understanding in dealing with the more serious baby blues or postnatal depression. This is a positive step in supporting mothers' mental health and helping them feel happier in their new role.

If you are a mother experiencing the baby blues or feeling like you are struggling after giving birth, there are steps you can take to help yourself feel happier and more balanced:

• Get Support: Don't hesitate to talk to people you trust about your feelings. This could be your partner, family member, or close friend. Sometimes, talking about how you feel can be very helpful.
• Get Enough Rest: Try to sleep and rest as much as possible. Lack of sleep can make your emotions more unstable.
• Take Care of Your Nutrition: Eat healthy foods and stay hydrated. Good nutrition can help improve your mood.
• Exercise: If you have permission from your doctor, light exercise such as walking can help relieve stress and improve mood.
• Put Yourself First: Remember that it is important to take care of yourself too. Don't hesitate to take time for yourself when possible.
• Seek Professional Help: If your feelings persist or worsen, consider seeking help from a mental health professional. They can provide the support and advice needed.

Well, goodbye baby blues doesn't mean you have to shut down your feelings. On the contrary, it is a step towards becoming a happy mother who can give maximum love and attention to your baby. Remember that every mother has different experiences, and there's nothing wrong with feeling anxious or sad every once in a while. The important thing is to seek support and take care of yourself as you navigate your new role as a mother.

It is important to remember that baby blues can disappear on its own, but if baby blues is ignored and does not receive proper treatment, it can lead to postnatal depression. If the condition is like this, then consult a Psychologist or Psychiatrist at the nearest health service. Stay healthy.