Heal Million Diseases with Forgiveness

Sahabat Hermina, Eid is a momentum that many people use to forgive each other. In this way, it is hoped that all inner wounds will disappear and sins will be erased. However, did you know that forgiveness has many health benefits, both mental and physical health.

Scientifically, forgiving other people's mistakes can be beneficial for both physical and mental health. Socially, forgiving others is a form of greatness and behavior that is considered good. There are many health benefits of forgiving others, as reported by the Mayo Clinic and the Telegraph, including:

• Avoid high blood pressure. University of California, San Diego researchers found that people who can let go of their anger and forgive others' mistakes tend to have a lower risk of experiencing spikes in blood pressure.
• Avoid the Risks of Drug and Alcohol Abuse. Several studies have shown that resentment and hostility can trigger high blood pressure. Stress arises when we feel disappointed or hurt. Forgiveness is a process of peace with oneself. Someone who forgives will actually feel relaxed to accept his condition.
• Lower the Risk of Heart Attack. Scientists have proven that an apology addressed to someone can improve heart health. People who experience rough treatment will experience an increase in blood pressure which triggers a heart attack. But when you hear the word "sorry", blood pressure will decrease again.
• Away from Stress and Depression. Research published in the Personality and Social Psychology Bulletin found that forgiveness can positively reduce symptoms of depression. Not only that, forgiving will restore positive thoughts, and improve relationships. In addition, forgiveness is also related to other positive behaviors such as generosity, generosity and not easily depressed.

Meanwhile, people who choose not to forgive are usually consumed by anger and bitterness, are unable to enjoy the present, become more anxious, and find it difficult to value relationships. You can take advantage of the Eid momentum to start forgiving others. Make a commitment to let go of life-ruining grudges and allow a sincere apology to set you free. There are several ways to forgive:

• Realize that you need healing by forgiving others.
• If you can't do it yourself, consider talking to a counselor or someone you trust to talk about this.
• Acknowledge that you are harboring emotions that are not good for you and that those negative emotions are influencing your behavior.
• Make a decision to forgive the person who wronged you and stop acting as a victim because you are free.

Well, after forgiving you don't have to reconcile with the person who wronged you. Don't get caught up in the hope that the perpetrator can change through the forgiveness you give. Remember, forgiving is for yourself. Stay healthy.