Bruxism, or the habit of grinding and clenching teeth, often occurs unconsciously, especially while we sleep. This condition not only disrupts sleep quality but can also lead to various dental and oral health issues. This article will explain why bruxism is more common at night and how you can manage it for better sleep.

 Why Does Bruxism Occur at Night?

1. Stress and Anxiety: Stress and anxiety are the main triggers of bruxism. When we sleep, our brain remains active, and the stress or anxiety we experience during the day can manifest as bruxism.

2. Sleep Disorders: Sleep disorders such as sleep apnea or insomnia can trigger bruxism. When sleep is disrupted, the body responds in ways that can cause teeth grinding.

3. Genetic Factors: Some studies indicate that bruxism can be inherited genetically. If your parents or siblings have bruxism, you are more likely to experience it as well.

4. Lifestyle Factors: Consumption of caffeine, alcohol, and certain medications can also trigger bruxism at night.

Health Impacts of Bruxism

Untreated bruxism can lead to various health issues, including:

• Tooth Damage: Continuous grinding can cause teeth to wear down, crack, or even break.

• Jaw Pain: The muscles around the jaw can become tense and painful due to bruxism.

• Sleep Disturbances: Bruxism can cause sleep disturbances for both the person affected and their sleep partner.

Solutions to Manage Bruxism

1. Stress Management: Relaxation techniques such as meditation, yoga, or therapy can help reduce stress and anxiety that trigger bruxism.   

2. Using a Mouthguard: Wearing a mouthguard or dental splint while sleeping can prevent tooth damage caused by bruxism.

3. Lifestyle Changes: Reducing caffeine and alcohol intake and avoiding certain medications can help lessen bruxism symptoms.

4. Medical Treatment: In some cases, medical treatments such as Botox injections or muscle relaxants may be necessary.

Consult with an Oral and Maxillofacial Surgeon

If you or someone close to you experiences bruxism symptoms, it is highly recommended to consult with an oral and maxillofacial surgeon. These specialists have expertise in handling complex dental and jaw issues, including bruxism. With proper treatment, you can regain restful sleep and maintain your dental and oral health. Additionally, you can consult at the Sleep Disorder Clinic at Hermina Podomoro Hospital if there are other complaints or causes that make it difficult for you to sleep. Contact an oral and maxillofacial surgeon at Hermina Podomoro Hospital for the best consultation and treatment. Don’t let bruxism disrupt your sleep and health!

References:

- American Dental Association. (2020). Bruxism. Retrieved from [https://www.ada.org/en/member-center/oral-health-topics/bruxism](https://www.ada.org/en/member-center/oral-health-topics/bruxism)

- Mayo Clinic. (2021). Bruxism (teeth grinding). Retrieved from [https://www.mayoclinic.org/diseases-conditions/bruxism/symptoms-causes/syc-20356095](https://www.mayoclinic.org/diseases-conditions/bruxism/symptoms-causes/syc-20356095)

- WebMD. (2022). Bruxism: Causes and management. Retrieved from [https://www.webmd.com/oral-health/guide/bruxism-symptoms-and-causes](https://www.webmd.com/oral-health/guide/bruxism-symptoms-and-causes)